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Concrete Knuckles it about more than just bolstering physiques. The gym?s kickboxing, Muay Thai, MMA, and CrossFit programs also focus on building self-confidence, reducing anxiety levels, and improving students? ability to focus. Clients have access to instructors who are certified fitness trainers and amateur MMA champions.

1915 Lakeland Ave
Ronkonkoma,
NY
US

Formerly known as Main Street Fuels, The Propane Guys continues to restock local cooking holes with propane, wood, Duraflame logs, and pellets. The expert staff can handle more than 200 propane-tank refills per day. In addition to powering grills, staffers stock shelves with cooking grates, flavorizer bars, and burners that heat up any party-ready patio space.

967 Main St
Holbrook,
NY
US

The fully bonded and insured staff at Four Seasons Cleaning and Maintenance are a versatile bunch. One moment you might find them cleaning debris from gutters, and the next they're squeegeeing french windows to a mirror-like shine that earns the approval of even the vainest chipmunks. Whatever the task, Four Seasons customizes jobs to meet the needs of each client, quoting estimates before setting to work cleaning patios or power washing a home.

9 Locust St N
Lake Grove,
NY
US

For more than 30 years, the friendly crew at Fish Window Cleaning has meticulously cleaned windowpanes and pained windows found throughout the North American landscape. A uniformed professional will spotlessly manifest at your home to rid your windows of grime due to dust, pollen, and teenaged pie throwers alike. When dealing with the interior side of windows, each cleaner will treat your home furnishings and fixtures with respect. Fish's professionals de-grease gutters ($125 average) and wash windows inside and out ($4 average per pane of glass) until the glass panes hum the rubber-ducky song in a key of hygienic satisfaction.

2100 Middle Country Rd
Centereach,
NY
US

When brothers Craig and Eric Haft founded Sunray Services in 1990, they envisioned an air-conditioning, heating, plumbing, and electrical contracting service that stood out from the crowd. “Our vision was to provide our customers with the highest level of service at a fair price, and back all of our products with incomparable warranties,” says Eric Haft. Today, their certified, factory-trained technicians are available around the clock to perform installation, maintenance, and repair services. All employees undergo a thorough background check to give customers peace of mind and to ensure that they are not in league with HVAC’s greatest enemy: Mother Nature.

120 Lake Ave S
Nesconset,
NY
US

When an outbreak of bedbugs overtook New York in 2010, residents, business owners, and members of the media alike turned to Steve Free for help. The expert exterminator had been combating pests for more than 20 years, captaining a team of highly trained technicians at The Bug Stops Here, Inc. Techs went to work immediately and still journey to more than 2,000 local homes, gardens, and workplaces each month to banish unwanted insects and rodents with their comprehensive Integrated Pest Management system. The system combines current information on the lifestyles, habits, and deep-seated insecurities of pests with the sensible use of professional control products, ensuring the most effective results with the least damage to the surrounding environment.

600 Johnson Ave
Bohemia,
NY
US