Pushing off from from Waterfront Park, paddlers in kayaks and on standup boards from Freeport Kayak Rentals can go exploring in the surrounding bays. Traverse the waterways to Wampum Island, where you can stop to search for shells or practice etching S.O.S. into the sand. Duos can share rowing duties in tandem kayaks, scoping the waterscape for local wildlife such as egrets, gulls, and other shorebirds. Each rental includes lifejackets and paddles, as well as a brief orientation and safety tips for your journey.
At Integral Ballet School, a staff of professional dancers leads students of all ages and ability levels in learning the art of movement. Instructors teach children and adults the skills needed to elegantly perform ballet and tap dances, or entrance onlookers with more experimental modern and hip-hop moves. For adults, they also lead a series of fitness-focused dance classes, including ballet boot camp and belly dancing, along with yoga and Pilates sessions to help students achieve lithe dancer bods.
Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.
Picture, for a moment, unleashing the perfect tee shot at Pebble Beach, or sinking an impossible birdie putt at St. Andrews—but never stepping foot outside Nassau County. At Pinnacle Indoor Golf Center, you can play rounds at more than 50 championship courses loaded into the facility's full-swing simulators. These simulators feature infrared ball tracking systems, which gauge every shot's speed, launch angle, and real-time ball flight. The simulators even feature digital driving ranges and practice holes, meaning you can warm-up properly instead of rubbing two of your clubs together to make a fire.
When students kick into one of the heavy bags dangling over Alpha Omega MMA's 20,000-square-foot training facility, they're following the same path trod by the gym's crew of professional and amateur fighters. A quintet of instructors trains clients in everything from the graceful takedowns and joint locks of Brazilian jiujitsu to the devastating short-range knee and elbow strikes of muay thai. They divide class groups up by student expertise, providing a venue for the casual exerciser to seek some conditioning and for aspiring fighters to hone their skills.
Kids leap into the fray with self-defense classes that center around a bullying-prevention curriculum, teaching tykes to stand up for themselves without resorting to violence unless it's absolutely necessary or limited to drop-kicking an imaginary friend into the sun to prove a point.
The more than a dozen brick-and-mortar locations that make up Ultimate Champions Taekwondo Association share not only a style of combat, but a teaching philosophy as well. Tracing the lineage of their combative art back to Grandmaster Sang K. Oh, the instructors adhere to his teachings, exemplified by the quote, "The person who can defeat others with flashy techniques but is without love toward his fellow man will in the end defeat himself." Students use the physical empowerment of mastering jumps, kicks, and weapons to arm themselves with discipline, confidence, concentration, self-respect, and courtesy for others.
Outside of the classroom, the organization reaches out to the tri-state community with ample demonstrations of some of their most exciting techniques. Practitioners soar skyward in flying kicks or fill the air with the whirring blows of nunchakus, bos, and kamas. Fists slam through boards, balloons, and bricks to demonstrate the striking power of tae kwon do and the structural flaws in the Three Little Pigs' panic room.