This clean, modern studio offers 1,100 square feet of smooth hardwood floors, enabling enthusiastic rug cutting or slicing of welcome mats into tiny shreds. An impressive roster of instructors shepherds youthful lambs and aged cloven hooves through a selection of dance styles. Plié through Perry Brown’s classical ballet class, or learn the more relaxed style of modern dance with courses based on both the expressive Limón-based technique and the athletic Horton-based method. Bouncy big-banders and frenetic be-boppers can explore jazz-dance fundamentals with contemporary jazz teacher Joseph Decker, who has choreographed stage productions of Cabaret and Little Shop of Horrors, among others. Mix and match classes to sample the colors of dance, like biting into a crayon sandwich. Morning and evening classes are held Monday through Thursday and morning classes only on Saturday and Sunday; check out the schedule for a complete list of times.
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Helmed by professor and capoeira expert Muito Tempo, Capoeira Batuque Pasadena fills with the rhythms that drive the fast-paced sport. In group classes, instructors introduce the fundamentals of capoeira, which fuses the moves of martial arts, the rhythmic and collaborative elements of dance, and the circular formation of Duck, Duck, Goose into a vibrant and aerobic form of exercise. Classes consist of two participants dancing around each other in the middle of the circle, exchanging movements of attack and defense in a frenzied but controlled flow. The classes maintain their lively pace by fueling the acrobatic movements with music heavy in complex, quick polyrhythms played on a range of traditional percussion instruments.
Loose-hipped leads Francisco and Stacey Martinez have 30 years of dancing instruction experience between them and 14 years of success with The Dance Family Studio. Alongside their years of experience, the couple released their own beginner's guide to salsa dancing video series and starred in just about every commercial that required comely individuals to swirl about the screen. They and their skilled staff will impart the fundamentals of the groove of your choice, helping to banish insecurity from flowing feet.
Athletic Garage's experienced choreographers lead drop-in classes in a variety of dance styles that double as fitness routines. Hip-hop classes are set to ill beats, Zumba merges movements set to Latin rhythms and resistance training, and cardio funk works the entire body, from head to the two-inch layer of fat that protects the underside of the big toe from nail wounds. The teachers foster a noncompetitive environment, conducive to learning new styles without fear of judgment.
During her time as a fashion model, Donna Michelle D'Aurio knew the importance of staying in shape. But, when she became a trained fitness instructor, she quickly learned the importance of being both fit and healthy. With this philosophy in mind, Donna established Bella Fitness as a mobile fitness company in 2006. Since then, the company has grown into a fitness business where a staff of personal trainers, dance instructors, sport coaches, and nutritionists designs customized fitness plans for everyone from kids to senior citizens.
Within the studio, clients can work up a sweat in semi-private Pilates, Barre, Zumba, TRX, and dance cardio classes that reflect Donna’s own group fitness certifications from the Arthritis Foundation, SilverSneakers, PiYo, and YMCA. For younger clients, kids' yoga and Zumba classes are also available. At the other end of the spectrum, personal training sessions provide one-on-one attention as exercisers focus on mastering specific fitness routines or strengthening their levitation abilities. Bella's facility is also equipped with a Korr Reevue breathing test, which determines resting metabolic rates, as well as plenty of space to host training courses on CPR and fitness instruction.