Monster Fitness is family owned and operated. We have been in business for over four years and are best known for our cardio and fitness classes. Men and women both enjoy the high intesity and fun classes we offer. TRX - KETTLEBELLS- CIRCUIT- BOXING and many more. Dont forget FREE CHILD CARE. BRING OUT THE MONSTER IN YO
In the unusual parlance of the Hunger Runs 5K, runners are “dedications,” teams are “organizations,” spectators are “assemblies,” and the race is known simply as “the hunt.” The race’s creators, the “huntmakers,” devise a series of obstacles specifically designed to encourage teamwork and camaraderie, and they set up “challenge centers” demanding expert bow-and-arrow skills, simian climbing abilities, and courage in the face of flaming objects. Organizations that finish fastest or with the most points in their designated wave earn bragging rights, awards, and cheek pinches from their proud grandmothers. Dedications are strongly encouraged to wear fun costumes and comfortable sneakers and to come bearing team spirit and the will to win.
At Fitness Compound, exercisers of all ages can sweat freely in classes that range from the high-intensity intervals of Insanity to the meditative martial art of tai chi. A roster of certified, encouraging trainers lead a host of other classes such as Zumba, krav maga, and TRX suspension training.
Many performers are already triple threats—experts in acting, singing, and dancing—but Emma Ridley decided to add one more line to her repertoire: fitness. At her alternative health studio, Goddess Fitness Dance, Emma and her instructors eschew the monotonous exercise regimens and carnivorous treadmills of traditional gyms, instead focusing on fun, flirty exercises such as sultry pole-dancing routines and belly-dancing classes—all infused with Emma’s passion for entertainment.
Though all the workouts still subscribe to the concept of repetitions in order to burn fat, Goddess Fitness Dance infuses each workout with an added element of fun. Studio classes teach specific moves that, with practice, can lend grace and allure to students’ dance routines, and the driving force behind every drill is always laughter, not grunts. "You don't need to be a pro to see the results," Emma remarks. "As long as you're moving, you're doing it right!"
The three founders of Spokes Indoor Cycling have three distinctly different fitness backgrounds. Bridgette Strong has led an active lifestyle her whole life, first as a dancer, then as a black belt in tae kwan do who chases down litterers in her spare time. Debbie Childs, on the other hand, didn’t get into working out until her mid-forties, and has since evolved into an accomplished marathon, half-marathon, and 5K runner. Alternatively, Leigh Moore was an athlete as a youth, but only became serious about her health as an adult after she lost her mother to diabetes-prompted liver disease, and was then diagnosed with type 2 diabetes herself.
Yet, despite their diverse fitness journeys, indoor cycling brought these three entrepreneurs together. At Spokes, the trio has amassed a team of instructors who lead lively sessions complete with mood lighting and music videos. Students can hop on a Keiser m3 bike for straight cycling classes or one of two hybrid classes; Cyclebarre follows 20 minutes of cardio cycling with a 40-minute barre workout, and Cycle & Circuit, splits an 80-minute class between cycling and circuit training.
As CrossFit Valencia’s head trainer, it helps that Sam Robin has both a CrossFit Football and a CrossFit Level 1 certification. It also helps that he has an alarm clock, since the studio’s classes begin at 6 a.m. on weekdays and 8 a.m. on weekends. Each day as the light dawns, Robin and his staff unveil the CrossFit workout of the day—an intense, full-body workout typically composed of functional movements such as swinging a kettlebell, flipping a tractor tire, or lifting one’s bodyweight during squats, pushups, and pull-ups.