Monster Fitness is family owned and operated. We have been in business for over four years and are best known for our cardio and fitness classes. Men and women both enjoy the high intesity and fun classes we offer. TRX - KETTLEBELLS- CIRCUIT- BOXING and many more. Dont forget FREE CHILD CARE. BRING OUT THE MONSTER IN YO
Bonnie Formia has always been active—whether competing in gymnastics as a youth or taking physical education and nutrition classes in college. Bonnie’s love of fitness and health still continues today as the personal trainer and group instructor—with multiple certifications—helps teens, adults, and seniors with her personal formula of strength training, conditioning workouts, and metabolic-based eating. Bonnie's credentials include two certified fitness trainer certifications along with pre- and post-natal and other specialty certifications.
As the morning begins, a row of toddlers takes turns tumbling feet over head while their parents guide them into the correct movement. Later, school-age kids sit in a circle, legs stretched before them as they try to touch their toes. At My Gym, the trained staff imbues kids aged six weeks to nine years with life skills through music, physical activities, and games. Many classes focus on incorporating exercises with social and developmental skills. Additionally, gymnastics training and the development of sports skills teach tykes discipline in a noncompetitive atmosphere. All classes take place in a well-padded room, led by staff trained in child development and fluent in Muppet. Birthday parties give the special boy or girl and their entourage private access to the entire facility, games, and puppets.
Some people are born athletes, but proper training can give most anyone an athletic edge. The team of trainers at Velocity Sports Performance knows how to take personal performance to the next level, just as they have done with their former clients—many of whom include professional and international athletes. Programs for student athletes help them achieve new heights from season to season and training for adults ranges from group fitness classes to elite personal training. With a massive 15,000 square feet of football turf, running tracks, ball courts, and lifting areas, programs can be tailored to help athletes excel in just about any sport.
As CrossFit Valencia?s head trainer, it helps that Sam Robin has both a CrossFit Football and a CrossFit Level 1 certification. It also helps that he has an alarm clock, since the studio?s classes begin at 6 a.m. on weekdays and 8 a.m. on weekends. Each day as the light dawns, Robin and his staff unveil the CrossFit workout of the day?an intense, full-body workout typically composed of functional movements such as swinging a kettlebell, flipping a tractor tire, or lifting one?s bodyweight during squats, pushups, and pull-ups.
In an effort to combat the detached and repetitive vibe of most gyms, owner and personal trainer Tony Velasco and his team make personalization Afterburn Fitness's top priority. All members enjoy tailored treatments from highly skilled staff members, who continually gauge client fitness levels with body composition tests and nutritional evaluations. Instead of letting guests loose into rooms filled with dumbbells and jump ropes, Afterburn carefully cultivates every member's fitness path by creating a combination of challenging classes. The content of each class shifts depending on different goals, but participants can expect to hoist tires, battling ropes, and boxing gloves in progressive routines that keep muscles thoroughly confused, like someone reading Finnegan’s Wake upside down. Guidelines for healthier eating and helpful supplements accompany each exercise program to create a body-sculpting regimen that has been featured on KCAL's The Best of Southern California.