Monster Fitness is family owned and operated. We have been in business for over four years and are best known for our cardio and fitness classes. Men and women both enjoy the high intesity and fun classes we offer. TRX - KETTLEBELLS- CIRCUIT- BOXING and many more. Dont forget FREE CHILD CARE. BRING OUT THE MONSTER IN YO
ATA Martial Arts' teachers took years to earn their black belts in tae kwon do. Since 1995, they've spent their time attaining a similar level of mastery over teaching. Now, as the leaders of their combined Black Belt Academy and Karate for Kids school, they help students on their own martial-arts journey at every stage of life.
They hone the ability to punch, kick, or throw opponents on their 1,500 square foot safety floor. And, they use the rest of the gym for less combative workouts, or even character-building lessons designed to help children learn integrity, honesty, perseverance, and confidence.
Bonnie Formia has always been active—whether competing in gymnastics as a youth or taking physical education and nutrition classes in college. Bonnie’s love of fitness and health still continues today as the personal trainer and group instructor—with multiple certifications—helps teens, adults, and seniors with her personal formula of strength training, conditioning workouts, and metabolic-based eating. Bonnie's credentials include two certified fitness trainer certifications along with pre- and post-natal and other specialty certifications.
As the morning begins, a row of toddlers takes turns tumbling feet over head while their parents guide them into the correct movement. Later, school-age kids sit in a circle, legs stretched before them as they try to touch their toes. At My Gym, the trained staff imbues kids aged six weeks to nine years with life skills through music, physical activities, and games. Many classes focus on incorporating exercises with social and developmental skills. Additionally, gymnastics training and the development of sports skills teach tykes discipline in a noncompetitive atmosphere. All classes take place in a well-padded room, led by staff trained in child development and fluent in Muppet. Birthday parties give the special boy or girl and their entourage private access to the entire facility, games, and puppets.
Some people are born athletes, but proper training can give most anyone an athletic edge. The team of trainers at Velocity Sports Performance knows how to take personal performance to the next level, just as they have done with their former clients—many of whom include professional and international athletes. Programs for student athletes help them achieve new heights from season to season and training for adults ranges from group fitness classes to elite personal training. With a massive 15,000 square feet of football turf, running tracks, ball courts, and lifting areas, programs can be tailored to help athletes excel in just about any sport.
As CrossFit Valencia?s head trainer, it helps that Sam Robin has both a CrossFit Football and a CrossFit Level 1 certification. It also helps that he has an alarm clock, since the studio?s classes begin at 6 a.m. on weekdays and 8 a.m. on weekends. Each day as the light dawns, Robin and his staff unveil the CrossFit workout of the day?an intense, full-body workout typically composed of functional movements such as swinging a kettlebell, flipping a tractor tire, or lifting one?s bodyweight during squats, pushups, and pull-ups.