Gyms in Rosaryville

$35 for One Month of Unlimited GFF Body BLAST Group Training Classes at Flair Health & Fitness ($220 Value)

Flair Health & Fitness

Forestville

Trainers use a common-sense approach to fitness and nutrition, leading muscle-toning and calorie-burning workouts

$220 $39

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5 or 10 Women's Fitness Classes or a One-Month Pass at Alter Ego Fitness Studio (Up to 65% Off)

Alter Ego Fitness Studio

Suitland - Silver Hill

Women's fitness classes include Zumba dance sessions, pole fitness, and chair fitness

$75 $32

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15 Zumba Classes at GWP Zumba (65% Off)

Gwp Zumba

Upper Marlboro

One hour of invigorating and fun dance fitness, Zumba!

$150 $53

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One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $29

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Six or Twelve 60-Minute Zumba Classes at Step N Sweat Fitness (Up to 63% Off)

Step N Sweat Fitness

Upper Marlboro

Instructor leads groups through high-energy dance classes designed to burn calories with Latin-inspired dance moves

$30 $12

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One or Three Months of Unlimited Yoga Classes at Spiritual Essence Yoga (Up to 53% Off)

Spiritual Essence Yoga

Greater Upper Marlboro

Instructors lead Hatha Yoga classes in various levels and approaches such as restorative, flow, hot, and yin

$125 $59

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5 or 10 90-Minute Fitness Classes at Z-GoGo Ministry (52% Off)

Z-GoGo Ministry

Multiple Locations

45 minutes of cardio and dance is followed by 45 minutes of body toning in workout sessions that focus on whole-body wellness

$25 $12

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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5 or 10 Zumba Classes at Divas and Dolls Fitness (Up to 73% Off)

Divas and Dolls Fitness

Multiple Locations

Zumba classes help clients stay in shape through high-energy workouts set to a soundtrack of Latin tunes

$35 $10

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$29 for $65 Groupon — Khantrol life Fitness

Khantrol Health & Fitness

Upper Marlboro

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 $29

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One Month of Kids' Karate with Optional Month Gym Membership for Adult at ABC Wellness & Fitness Center (Up to 56% Off)

ABC Wellness & Fitness Center

Waldorf

Karate kids classes help build anti-bullying skills; adult membership includes full gym access, plus classes such as Zumba

$198 $89

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$55 for $100 toward Private, Partner, or Group Personal Training

Forde Fitness

Fort Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

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Three or Six Fitness Classes at Pretty Lady Pole Fit (Up to 50% Off)

Pretty Lady Pole Fit

Multiple Locations

Instructors lead rhythm-powered fitness classes such as introductory pole-dancing and Pole Fit Express class

$45 $25

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One or Two Months of Martial-Arts Classes at 5 Peaks Martial Arts Academy (Up to50% Off)

5 Peaks Martial Arts Academy

Millersville

Students of all skill levels build coordination, strength, and confidence while soaking up self-defense techniques from seasoned instructor

$139 $69

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Five or Ten Strength/Agility Classes at Club One Fitness (Up to 81% Off)

Club One Fitness

Severna Park

Classes help fitness seekers amp up their strength and agility levels

$150 $29

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Eight Zumba Classes or One Month of Unlimited Zumba Classes at Every Little Bounce, LLC (60% Off)

Every Little Bounce, LLC

Greater Upper Marlboro

Students burn calories in an energetic dance class set to pulse-pounding Latin music and led by an enthusiastic instructor

$48 $19

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Two or Four Weeks of Unlimited Boot-Camp Classes at My Body My Way (Up to 80% Off)

My Body My Way

Mitchellville

Trainers follow a constantly varied exercise protocol that focuses on functional movements preformed at a high intensity

$124 $29

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One- or Two-Month Membership & Unlimited Tans & Classes, or Personal Training at Anytime Fitness (Up to 75% Off)

Anytime Fitness

Multiple Locations

Get in shape for summer with unlimited fitness classes, tanning sessions, and gym visits; reach your goals with 3 personal-training sessions

$150 $39

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5 or 10 Classes or 3-Week Women's Self-Defense Course at Capital MMA & Elite Fitness (Up to 80% Off)

Capital MMA & Elite Fitness

Multiple Locations

Along with MMA and CrossFit classes, Royce Gracie black belts teach Brazilian jujitsu, muay thai, yoga, and women’s self-defense

$150 $39

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Five or Ten Martial Arts and Fitness Classes at the European Martial Arts Academy (Up to 61% Off)

European Martial Arts Academy

Alexandria

Medieval and modern European-style martial arts training to include sword fighting, physical conditioning, unarmed, and armed combat

$75 $35

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$17 for $30 Groupon — Rise Up Fitness

Rise Up Fitness

Franconia

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $17

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Four- or Eight-Week Taekwondo After-School Program at Kingdom Warriors Christian Taekwondo (Up to 55% Off)

Kingdom Warriors Christian Taekwondo

Fort Belvoir/Mount Vernon

Kids learn the discipline and skills of taekwondo in after-school program that provides free shuttle service and snacks

$396 $198

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Four or Eight Weeks of Martial-Arts Classes at Okinawan Karate Alexandra (Up to 78% Off)

Okinawan Karate Alexandria

Alexandria

Instructor with more than three-decades’ experience teaches confidence and discipline as students focus on studying the art of self defense

$180 $49

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Five High-Energy Dance Fitness Classes for One or Two at Sweatvibes (Up to 58% Off)

Sweatvibes

Multiple Locations

High-energy, high-intensity workout burns calories with help from party music

$25 $12

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One Month of Unlimited Boot Camp Classes for One or Two at FO Fitness LLC (Up to 82% Off)

FO Fitness LLC

Alexandria

Trainers lead students in classes that comprise circuits and interval training to build endurance, flexibility, and agility

$180 $35

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10 or 20 Yoga Classes at River's Edge Yoga (Up to 68% Off)

River's Edge Yoga

Old Town North

Dancer-turned-yogi guides students through graceful, breath-connected movements to increase strength and flexibility

$130 $40.99

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$25.99 for Five Yoga, Kickboxing, or Boot-Camp Classes at PIES Fitness Yoga Studio ($65 Value)

PIES Fitness Yoga Studio

Landmark - Van Dorn

Use your five-class pass for any combination of yoga, kickboxing, and boot-camp classes at this holistic fitness studio

$65 $25.99

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$39 for One Month of Unlimited Boot-Camp Classes at BT Fitness ($109 Value)

BT Fitness

Alexandria

Fitness instructors guide participants through boot-camp-style workouts that tone muscles and burn calories

$109 $39

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Five or 10 Boot Camp Classes at Walter Lewis Fitness Solutions (Up to 82% Off)

Walter Lewis Fitness Solutions

Multiple Locations

Burn fat and build muscle in boot camp classes led by an award-winning trainer

$150 $29

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One, Three, or Five Personal-Training Sessions at Ultimate Results (Up to 51% Off)

Ultimate Results

Multiple Locations

Certified personal trainers work with clients to help them lose weight, build strength, reduce stress, and increase endurance and fitness

$69 $39

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One, Three, or Five Self Defense Classes at Trouble Defense, LLC (Up to 73% Off)

Trouble Defense, LLC

Hampton Inn & Suites

Martial arts experts teach students how to defuse potentially dangerous situations with hand-to-hand combat training

$65 $17

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Five Dance-Fitness Classes at Zumba With Hilary (At Chris Collins Dance Studio) (65% Off)

Zumba With Hilary

Landmark - Van Dorn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $14

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Two or Five Pole Classes or Private Pole Party at Pole Pressure - Alexandria (Up to 52% Off)

Pole Pressure

Alexandria

Learn basic to advanced spin moves on the pole during classes or private parties, which also teach chair-dance.

$50 $25

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3, 5, or 10 Personal-Training Sessions and a Consultation at Pinpoint Training Services (Up to 52% Off)

Pinpoint Training Services

Groveton

Following a fitness consultation, a personal trainer helps clients devise individually tailored exercise regimens

$195 $95

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5 or 10 Boot-Camp Classes at Foundation Fitness (Up to 76% Off)

Foundation Fitness

Del Ray

Burn calories and build muscle in motivating boot-camp classes

$125 $39

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One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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20 Fitness Classes at Fitness Unleazhed (50% Off)

Fitness Unleashed, Llc

Accokeek

From the merchant: Small-group personal training, barbells, kettle bells and dumbbells. 20 sessions available

$149 $75

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$65 for One Month of CrossFit Classes at Crossfit Route 5 ($130 Value)

Crossfit Route 5

Accokeek

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

$130 $65

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5 or 10 Classes for Kids or Adults at Klotz Institute of Karate (Up to 62% Off)

Klotz Institute of Karate

Multiple Locations

Instructor promotes discipline and confidence as students focus on the physically demanding study of the art of self defense

$55 $25

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10, 20, or 30 Day Passes at Gold's Gym (Up to 90% Off)

Gold's Gym

Multiple Locations

Advanced cardio and strength-training equipment fortifies physiques; guests pedal and punch together at famous gym's group fitness classes

$100 $10

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Unlimited Kid's Martial Arts Classes at Bowie MIxed Martial Arts (Up to 64% Off)

Bowie Mixed Martial Arts

Bowie

Instructors certified in dealing with bullies help kids gain self-respect and discipline through self-defense techniques

$149 $55

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Three Circuit Training Classes at Fit Academy at Bowie MMA (70% Off)

Fit Academy

Bowie

From the merchant: The Fit Academy is a new idea of group personal training that promises to redefine your body. Redefine Yourself.

$30 $9

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$54 for $99 Worth of Boxing Lessons — Level Up Boxing & Fitness

Level Up Boxing And Fitness

Bowie

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $54

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Four or Eight Yoga Classes at Radio Yogi Health and Fitness (Up to 64% Off)

Radio Yogi Health and Fitness

Bowie

Yoga instructor and radio anchor Stephanie Gaines-Bryant teaches meditative yoga postures

$48 $19

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6 Weeks of Unlimited Boot Camp Classes from The Hard Glamour Team (70% Off)

The Hard Glamour Team

Bowie

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $105

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5 or 10 Kickboxing Classes at Kickboxing Rockville (Up to 86% Off)

Kickboxing Rockville

Multiple Locations

Customers work up a sweat while practicing basic self-defense moves during high-energy kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Silver Spring (Up to 86% Off)

Kickboxing Silver Spring

Multiple Locations

Learn a hybrid martial art that uses both arms and legs in combat as a form of exercise and self-defense

$90 $15

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One or Two Months of Women's Self-Defense Classes at Kims Karate (Up to 59% Off)

Kims Karate

Lanham

Women learn to defend themselves in classes that incorporate elements of tae kwon do and cardio kickboxing

$140 $59

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5, 10, or 20 Zumba Classes at Fitness with J and R (Up to 60% Off)

FITNESS WITH J AND R

Riverdale Park

Duo of energetic instructors lead students in fun, easy-to-follow dance workouts set to Latin-inflected beats

$35 $15

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10 or 20 Drop-In Yoga Classes at Bikram Yoga Riverdale Park (Up to 78% Off)

Bikram Yoga Riverdale Park

Riverdale Park

Yogis revisit the same sequence of 26 poses during each 90-minute Bikram yoga class while a heated studio keeps their muscles loose

$160 $41

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$59 for a Six-Week Running Training Program at Fitness Heights International ($125 Value)

Fitness Heights International

Multiple Locations

Running coaches and conditioning trainers lead a program to boost performance and prepare runners for a variety of events

$125 $59

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Pole-Fitness or Twerk Classes or Party at The P Spot Fitness Studio (Up to 49% Off). Four Options Available.

The P Spot Fitness Studio

Eckington

A series of lifts, swings, dips, and poses around the pole tones and empowers budding seductresses

$20 $12

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CrossFit Foundations or Foundations Program & One Month of CrossFit for One or Two at CrossFit Balance(Up to 80% Off)

CrossFit Balance Gym

Multiple Locations

Foundations program teaches newcomers to the nine basic movements used in CrossFit; high-intensity workouts build power, speed, and agility

$250 $49

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Butt Lift Bootcamp: 60 Day Butt Transformation Program for One or Two at DC Fitness Trainer (Up to 81% Off)

DC Fitness Trainer

Mount Pleasant

Trainers provide 60 days of nutrition and fitness counseling plus three small-group training sessions to help clients get in shape

$250 $49

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10 Zumba Classes from No Obesity Family Fitness, LLC (64% Off)

No Obesity Family Fitness, Llc

Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $18

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One Month of Introductory Hot Yoga Classes or Five Hot Yoga Classes at Bikram Yoga Capitol Hill (Up to 75% Off)

Bikram Yoga Capitol Hill

H Street - NoMa

In a heated studio, certified instructors guide students through 26 poses and two breathing exercises to stretch and strengthen bodies

$99 $49

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Month of Unlimited Boot-Camp Classes for One or Two at Foundation Fitness (75% Off)

Foundation Fitness

Multiple Locations

Fitness classes led by experienced trainers forge clients' bodies into lean, strong forms using specially designed workout routines

$149 $38

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Four or Eight Small-Group Classes at DellFitness Training LLC (75% Off)

DellFitness Training LLC

Georgetown

In a two-person class setting, trainers works closely with clients to help them slim down, build strength, and live healthier lifestyles

$240 $59

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5 or 10 Self-Defense Classes at Hard Training Fitness Club (Up to 70% Off)

Hard Training Fitness Club

Adams Morgan

Instructors coach students on practical techniques like hand-to-hand combat or weapon-defense that can be applied in self-defense training

$75 $24

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$40 for $80 Toward Fitness Boot Camp at High Level Training

High Level Training

Multiple Locations

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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$34 for $75 Worth of Services at FITT Bootcamp

FITT Bootcamp

Petworth

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $34

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Three Trial Classes or Two-Week Fitness Class for One or Two at SEAL Team Physical Training, Inc. (Up to 75% Off)

SEAL Team Physical Training, Inc.

Multiple Locations

This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session

$45 $19

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Up to 56% Off Fitness Gym — Effervescence Personal Training; Valid Monday - Friday 10 AM - 4 PM

Effervescence Personal Training

Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $40

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Up to 50% Off Fitness Gym — Caribbean Sounds Race

Caribbean Sounds Race

Rock Creek Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $10

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One Month of Unlimited CrossFit Classes for One or Two at CrossFit Petworth (Up to 53% Off)

CrossFit Petworth

Washington

CrossFit students build strength and stamina during ever-changing, scalable workouts

$199 $99

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Three or Five Weeks of Unlimited Indoor Boot-Camp Classes at Level Up Personal Training (Up to 60% Off)

Level up Personal Training LLC.

Washington

Boot-camp classes include free-weight exercises, calisthenics, and short distance running

$72.75 $31

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10 or 20 Yoga Classes at Buddha B Yoga (Up to 79% Off)

Buddha B Yoga

U Street - Cardozo

Certified instructors lead students of all fitness levels through Jivamukti, Ashtanga, and Vinyasa-style yoga classes

$148 $32

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Three Women-Only Fitness Classes from Born To Be Fit (69% Off)

Born To Be Fit

Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $23

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Five, 10, or 20 Fitness Classes at From The Core Studios (Up to 78% Off)

From The Core Studios

Washington

Pilates, Zumba, cardio kickboxing, and other fitness classes in a supportive environment for all skill levels

$95 $35

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$49 for One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Dupont (Up to $185 Value)

Bikram Yoga Dupont

Dupont Circle

Held in a room heated to 105 degrees, a set sequence of 26 yoga poses and two breathing exercises enhances flexibility and strength

$185 $49

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$49 for One Month of Unlimited Classes at Bikram Yoga Tenleytown ($150 Value)

Bikram Yoga Tenleytown

Goldenrod

Instructors guide students through 26 poses and two breathing exercises during 90-minute Bikram yoga classes in heated studio

$150 $49

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Five or 10 Classes at Ballet, Tap, and All that Jazz Dance and Fitness Studio (Up to 59% Off)

Ballet, Tap, and All that Jazz Dance and Fitness Studio

Hyattsville

Choose from a variety of classes—such as African dance, modern, ballet, hip hop, and Zumba—to get moving and improve health

$60 $26

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10 or 20 Boot-Camp Classes at Extreme Fun & Fit Bootcamp (Up to 87% Off)

Extreme Fun & Fit Bootcamp

Multiple Locations

One-hour indoor boot-camp sessions reinforce camaraderie with partner & team-based drills while body-weight exercises condition physiques

$150 $29

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Four Weeks of Membership and Unlimited Fitness Classes at Tyson Training (60% Off)

Tyson Training

Hyattsville

From the merchant: Get Fit! Get The Curves You’ve Always Wanted! Get Your Health Back!

$100 $40

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Five Yoga Classes at Love Yoga Studio (65% Off)

Love Yoga

Hyattsville

From the merchant: Instructors lead students in alignment-based yoga, flow sequences, hatha, or deep stretching in yin in intimate studio

$75 $26

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Four Weeks of Membership and Unlimited Fitness Classes at I Am Fitness (70% Off)

I Am Fitness

Marriottsville

From the merchant: Our instructors give you the best in fitness training. We are the opposite of a big box gym. Come in and get to work!

$300 $90

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Up to 92% Off 8 or 16 Martial-Arts Classes for Kids or Adults at Sykesville Tae Kwon Do Academy

Sykesville Tae Kwon Do Academy

Multiple Locations

CPR-certified instructor with more than three-decades’ experience teaches tae kwon do to help students develop discipline and coordination

$175 $19

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Five Zumba Classes at Sunshine Fitness (66% Off)

Sunshine Fitness

Glenn Dale

From the merchant: Fun, exciting, energetic Zumba classes, where you can “dance like nobody is watching!”

$35 $12

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Select Local Merchants

In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old–12 years old with gymnastics, dance, karate, and parent and child activities.

Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.

8887 Woodyard Rd
Clinton,
MD
US

The personal trainers at Flair Health & Fitness are passionate about helping their clients transform their bodies, and most importantly, their health. Using a common-sense approach to fitness and nutrition, they lead clients through workouts that help tone muscles and diminish fat. Along with one-on-one training, the studio also offers small group classes that incorporate fun, challenging workouts.

8709 Darcy Road
Forestville,
MD
US

At Beyond Limits, the staff and students alike unite under a common love for movement, whether it takes the form of lively dance steps or energetic exercises. In fitness centers and schools throughout the local area, the passionate instructors lead students through Zumba and boot-camp workouts designed to build strength, enhance energy, and slim waistlines. The experienced coaches also captain a dance company that performs at concerts, community events, and fundraisers.

To supplement their clients’ workouts, instructors dole out nutritional guidance, emphasizing wholesome habits over unhealthy weight-loss tactics such as crash dieting or dumping the contents of your fridge into the city’s water reservoir.

4300 Telfair Blvd.
Suitland,
Maryland
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

65 Herrington Drive
Upper Marlboro,
MD
US

Clarence Duhart, owner and head trainer at CD Fit, believes that with the right support and motivation, everyone can achieve their fitness goals. That’s why he and his crew of trainers strive to make everyone feel like they’re part of a team, motivating them to work together in group activities and to inspire and encourage one another as they tackle his 60-minute high-intensity boot camps. Along with creating an atmosphere of camaraderie, the workouts are designed to combat boredom and challenge participants of all levels. No routine is the same, and each class combines a variety of fitness modalities. During any given session, clients could expect to do exercises lifted from yoga and intense cardio, strength, core, and plyometric training—think push-ups and running, and jumping jacks and weight lifting. The experienced trainers think beyond the daily sessions, and interact with their patrons via phone calls, emails, social media, and telepathy.

431 Watkins Park Dr.
Upper Marlboro,
MD
US

Dana Smith, a specialist in Thai yoga massage, reiki, and intuitive counseling, added one more entry to her resum? in 2003?owner of Spiritual Essence Yoga. Dana, who is registered with the National Yoga Alliance, works with an expansive list of specialist instructors to lead classes for all skill levels. They skillfully reveal the poses of styles such as flow yoga, yin yoga, and restorative yoga, as well as YogAbs and power flow, which focus on strengthening the core and detoxifying the body. Dana also offers various wellness services such as reiki, Thai yoga bodywork, and life coaching.

13100 Brooke Lane
Upper Marlboro,
MD
US