Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
At Blackman Family Chiropractic, doctor of chiropractic Trina Blackman and her team of wellness experts strive to optimize bodily functions and battle subluxation, the pressure or irritation of spinal nerves caused by bones shifting out of alignment. In the one-hour massage, skilled hands apply direct pressure to muscular tissue to coax out stress and tension. Next the doctor uses manual techniques and specialized equipment to examine the spine and check for areas of unruly vertebral conga-lining. Alternatively, the 90-minute wellness visit ups the analysis ante by adding an examination of the nervous system, which might include a scan performed on the surface of the spinal area to measure electrical impulses and corresponding nerve function. Depending on a patient's age and situation, spinal x-rays may be taken to illuminate the position of the spinal bones and rule out the possibility of lead feet, before an adjustment begins the process of cajoling spinal bones back into proper alignment. The treatment rooms' brightly colored walls, comfortable massage tables, and vibrant artwork invite relaxation and bodily harmony.
Red Barn Golf Course's nine-hole, executive layout stretches across 2,120 yards of scenic, player-friendly terrain. The course promotes short game improvement with a preponderance of par-threes, while two holes that exceed 300 yards in length allow drivers and three-woods to doff their sequined headcovers for at least one heroic drive. Nineteen sand traps loom on the edges of the course's fairways and greens, adding drama to linksmen's orb-blasting expedition. The grounds also encompass a pro shop, putting green, short game area, and a full-length driving range, where guests will likely encounter PGA Instructor Marianne Floberg Kaiser, who roams the grounds, imparting golf wisdom in lessons and burying untold treasures throughout the course's bunkers.
One-on-one attention. It's one of the most effective ways to get fit. At The Gym, certified trainers lead personal-training sessions customized to the client's goals and fitness level. In those sessions they can ensure exercises are performed correctly while closely monitoring progress. To achieve optimal results, they employ intense cross-training methods, mixing cardio, resistance, and weight training. As it's a well-rounded approach, they provide nutritional counseling, too, to ensure clients are fit both inside and out.
CrossFit Roscoe’s trio of high-energy trainers harnesses their CrossFit Level 1 certifications to help clients achieve their fitness goals. The team designs new workouts each day that reflect CrossFit’s principles of varied, functional fitness exercises. Though the workouts change from day to day, they often include moves such as weightlifting, running, rowing, gymnastics-inspired exercises, and less conventional exercises such as sled pushing and tire flipping.