Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.
Run by three generations of DC locals, Bike and Roll sends pedalers into the nation's modern and historical capitol. Sightseers are outfitted with ETs with maps so they can undertake self-guided tours along the National Mall, which is lousy with landmarks. To break with the hustle—and should one be so inclined, the bustle—cyclists can explore one of the city’s many meandering bike paths including the Capital Crescent Trail and Rock Creek Trail. The company’s line of tandem bikes and Trek comfort hybrids make for smooth rides along the flat terrain of the capital.
For a more itineraried experience, guided tours spirit groups through the historic sights. Local story-tellers regale cyclists with tales about the Capitol Building, Lincoln Memorial, the White House, and Mount Vernon, the home where George Washington lived after hatching from the egg incubated in the Statue of Liberty's torch.
Since 1958, Bicycle Pro Shop has helped find a matching mount for everyone from little kids just learning to pedal to United States presidents. The staff of experienced technicians—all avid cyclists themselves, including the owner, Serge, who spent 10 years as a competitive cyclist in France—oversees a stock of hybrids and road bikes from brands such as Cannondale, Scott, and Giant. In the service center, mechanics tighten up loose screws with thorough tune-ups and perform meticulous adjustments of minor yet important details such as the angle of the saddle and the crispness of the baseball cards in the spokes.
Your Groupon covers a cleaning to get your pretzel-snappers as white as really good typing paper. The hygienists at Ashton customize cleanings for your specific gum and bone health, using medicated gels and prescription mouth rinses when necessary to ensure optimum cleanliness and minimal discomfort. You’ll also get an x-ray evaluation to see if any of the tooth fairy’s vengeful hexes have taken root. Ashton uses digital x-rays, which provide a high level of accuracy and use less radiation than traditional methods, such as pixies with magnifying glasses, and hunches. Finally, your Groupon covers an exam by one of Ashton’s friendly and professional dentists.
CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
The world is a playground, according to the stunt artists and gymnasts who helm Urban Evolution. At this CNN- and Channel 11 WBAL -featured gym, there are no treadmills or stationary bikes. Instead, dance-like movements and acrobatic leaps propel visitors toward apexes of fun and fitness. To ready physiques for such feats, ropes, trapezes, and gymnastics equipment facilitate body-weight exercises that build balance, flexibility, and coordination. Seasoned instructors oversee the training space, teaching students how to jump, climb, crawl, and tumble as safely as possible during movement-focused classes such as Parkour, Free Running, and Aerial Acrobatics. Kettlebells and other functional strength-training tools power UrbanFit conditioning workouts, which give participants the brawn to perform everyday tasks such as pushing lawnmowers, lifting grocery bags, and drawing sleighs filled with lazy reindeer.