The world is a playground, according to the stunt artists and gymnasts who helm Urban Evolution. At this CNN- and Channel 11 WBAL -featured gym, there are no treadmills or stationary bikes. Instead, dance-like movements and acrobatic leaps propel visitors toward apexes of fun and fitness. To ready physiques for such feats, ropes, trapezes, and gymnastics equipment facilitate body-weight exercises that build balance, flexibility, and coordination. Seasoned instructors oversee the training space, teaching students how to jump, climb, crawl, and tumble as safely as possible during movement-focused classes such as Parkour, Free Running, and Aerial Acrobatics. Kettlebells and other functional strength-training tools power UrbanFit conditioning workouts, which give participants the brawn to perform everyday tasks such as pushing lawnmowers, lifting grocery bags, and drawing sleighs filled with lazy reindeer.
When Debra Sternberg first caught sight of Tom Koerner at the Doc Scantlin dance in 1987, she was smitten by his enthusiastic jitterbug. Though the duo's subsequent amorous relationship lasted only a year, their swing-dance partnership has lasted for decades. Together, they have jitterbugged and lindy hopped into the top spots in contests that include the 1994 UK Lindy Hop Championships, the 1998 Virginia State Open, and the 2010 National Living Legends of Swing Award.
Today, Tom and Debra pass on their expertise and passion at Gottaswing, their dance school that has expanded into eight locations throughout the United States. Each week, more than 500 students lay the six- and eight-count foundations for the jitterbug and lindy hop. Beginner, intermediate, and advanced classes meet six nights a week at various studios and dance clubs throughout the DC area, each equipped with a dance floor where students and a woman who looks suspiciously like Amelia Earhart can let loose . Four nights a week, the school invites students to join fellow classmates at events to dance along with DJ-curated tunes and live music.
Award-winning fitness coach Walter Lewis has trained contestants competing for Miss USA, Miss International, and Miss DC International. He’s the author of The 4 Secrets to Healthy Living for Busy Professionals and has trained over 1,000 businesspeople, helping clients build lean muscle and burn fat in his acclaimed boot camp classes and personal training sessions. Whether the goal is weight loss, muscle gain, or simply to build strength and increase energy, Walter has a plan to shape up clients’ bodies and reshape how they think about fitness.
In 2001, Dr. Robert Samit had a vision, which was a pretty appropriate phenomenon, considering that he's an optometrist. He saw in the future a network of eye doctors, united under the banner of a single company that provides quality vision care—plus a huge selection of value-priced and designer eyewear frames—to patients throughout Washington DC, Maryland, and Virginia.
Together with company president Sue Healey Downes, they now boast a whopping 51 locations throughout the region, each with a licensed Doctor of Optometry on hand. They equip this army of eye examiners with the latest technology. When a doctor determines that a corrective lens is called for, he or she prescribes them before MyEyeDr.'s team of eyecare consultants helps patients choose from a huge array of frames from such brands as Chanel, Oakley, and Ray Ban RX.
View a video from MyEyeDr. here.
The doctors at Oliver Opticians demonstrate their passion for eye care by guarding their patients against glaucoma and cataracts with thorough exams. This passion is also visible in their boutique selection of designer frames, including shelves of frames from the likes of Gucci, Mykita, Prada, Sama, Ray-Ban, Modo, and Prodesign. Doctors also fit peepers with contact lenses—an important process they carry out with precision because some eyes are shaped like cubes.
Ma’s Family & Cosmetic dentistry, a state of the art dental office whose practice philosophy is to passionately provide high quality, comfortable, personalized dental care to patients of all ages. From the interior design of the building, excellent customer care provided by staff, high quality dental materials.
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