Equipment: Precor, Rogue Fitness, Hampton Fitness
Registration required: Yes
Good for beginners: Yes
Number of Staff: 5?10 people
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Enjoy your workout and a tasty Kill Cliff recovery drink.
Steve Daniels has been crafting beautiful pottery in his cozy home studio for more than 18 years. A master of the irregular, smoky hues of shino glaze, Daniels' cups were most recently featured in a juried exhibition at the University of Missouri's Bingham Gallery. During wheel throwing classes and intensive workshops, he imparts that mastery to aspiring potters, helping with technique and glazing finished pieces in his studio. His signature glazes can come out a variety of colors, from a smoky purple to a rusty orange. Daniels' wife, Leonie, also nurtures artistry with handbuilding classes and parties, exposing students to innovative sculpting ideas such as textured tiles, chess pieces, and beautiful but impractical bowling pins.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
After suffering from a back injury, former dancer and athletic fitness guru Elise Moore discovered Pilates during her rehabilitation. Her love for the exercise form continued to flourish even after she felt better, inspiring her to open her own studio where she could put her Pilates certification and 20-plus years in the fitness industry to good use leading group mat and reformer classes.
An accomplished performer and member of the Music Teachers National Association and the American Society for Composers, Authors and Publishers, instructional maestro Michael Wheeler uses his professional experience and a collaborative spirit to create individually tailored, one-on-one music lessons for students of all skill levels. Upon arriving for their first foray into song, each student will have their skills, goals, and ability to correctly pronounce "glockenspiel" evaluated, and Wheeler will use the half hour to develop a lesson plan. Lesson number two welcomes fingers to flutter across keys during piano and keyboard lessons, or unlock the traditional sounds of North India and delve into the fundamentals of sitar, dilruba, or harmonium. Together, pupil and teacher select lyrical material that's both personally exciting and age appropriate, saving teenagers from crooning "Moon River" and grandparents from an embarrassing round of "I Got Run Over by a Reindeer."
Led by founder Sandy Adler, certified Anusara instructor, Freedom Yoga's instructors lead classes throughout the week for both beginners and more advanced students. Instructors tap into their experience, skill, and dedication to help students develop a safe and meaningful yoga practice, searching within themselves and their pupils to align spiritual centers, increase strength, and boost flexibility. Rather than using intense exercises or giant marionette strings to affect the mind and body from the outside, Anusara's poses originate from within the body, using deliberate breath and movement as a form of meditation to hone the mind while helping the body increase its strength and balance.