The instructors at Balera Fitness Studio assure future pole-dancing students that, although they will be engaging in a style of dance that’s known for its come-hither maneuvers, "Nothing comes off but your shoes!" That's because they hone in on the unique fitness aspects of pole dancing, guiding students through exhilarating spins and limbering stretches that improve strength, balance, and flexibility. They welcome students of all ages and body types to their fun, sweat-manufacturing workouts. At private parties, they teach core-firming moves to celebrate special occasions such as birthdays, future marriages, and Stop Sign Impersonation Day.
Licensed massage therapist Debra McCown believes that massage is more than just bodywork: it's about making the client feel as comfortable as possible. That's why she holds a pretreatment consultation to determine the source of lingering stress and customize her many bodywork techniques. Debra also urges clients to use her specialty body cushions during treatment. Not only do these specialty pillows insure an ideal resting position to prevent backache, they're easily adjustable for men, women, and scarecrows of all body sizes.
A certified prenatal massage therapist working towards getting her massage doula license, Jodi Emdy earned her massage-therapy license in 2007 and remains an enthusiastic practitioner dedicated to massage as a means of holistic wellness. Her repertoire of five modalities expressly links mental and physical health, including reflexology and prenatal massages that assuage stress to help regulate hormone levels.
As people age, their fitness and health needs change. That’s why the staff at Terrio Physical Therapy and Fitness designs its programs to match the needs of growing kids, adults, and seniors and help them maintain their health and functionality through a range of therapy, wellness, and fitness programs. Therapists help patients produce proper speech sounds, learn to live with chronic injuries, and help alleviate muscle and joint pain. Nutritionists implement diets for those living with diabetes or cancer and help people achieve their weight-loss goals.
At the Terrio Edge, which caters to athletes, athletic trainers offer sports-specific training to teach skills such as how to properly swing a baseball bat and never order a hot dog while in the outfield. The Edge also offers strength and conditioning for every sport, as well as general-fitness training for both athletes and nonathletes.
The staff at The Slim Co use a non-invasive Body Light system for patients' body-contouring needs. Using gentle LED lasers, the treatment helps dispel stubborn inches from common target areas, such as the midsection and thighs, while clients relax to music or nature sounds.
Aside from being ingested by a toddler at some point, mud, clay, ink, and 24-karat gold don’t have much else in common⎯except for helping skin look better. Spa Botanica uses these unlikely ingredients, along with MD Care skincare products, during its roster of facials, body treatments, and henna-tattoo services. A 24-karat gold facial uses a mask made of the rare metal to instantly lift the skin and help prevent wrinkles from settling in. An infrared detoxifying body wrap detoxifies from head to toe, helps reduce the appearance of cellulite, and improves circulation to the skin. Ornate designs temporarily decorate the skin with henna art that can last up to three weeks.