With chiropractic doctorates that crown undergraduate educations in human biology, Doctors of Chiropractic Jarrod Lippy and Joshua Levin bring wisdom and experience to their practice and to their philosophy, which integrates the health of both mind and body and centers around preventative care. The duo perform their back-mending services with the latest in high-tech equipment, including computerized spinal analyses, electrical muscle stimulation, and hydromassage, during which patients lie fully clothed inside a water-massage bed or beneath white-water rapids as pressurized jets assuage tension. The doctors focus on each patient individually, employing their extensive experience in personal and work injuries, lower-back pain, and arthritis to properly diagnose maladies, perform adjustments, and refer patients to additional specialists if necessary.
After earning her Bikram yoga instructor certification from the practice's founder in 1999, Bikram Choudhury, studio director Sarah Ittmann traveled the world teaching the 26-posture practice throughout the United States, Canada, England, and Ireland. Now settled in Baltimore, Sarah, her husband Henri, and their team of certified Bikram teachers host daily classes in a 2,000-square-foot space. The studio also features ample free parking in the rear of the building.
Since the hot temperatures?which hover around the 100-degree mark?incite healthy sweating and detoxification, staffers regularly steam-wash the antimicrobial, nonslip floor to keep the studio as clean as Mr. Bubble's standup routine. They also provide men's and women's locker rooms equipped with showers, toiletries, and hair-dryers.
It's hard to be bored at the MAC. With three locations and a host of unique fitness programs, the fitness center has something for even the most indecisive of exercisers. Want to swim in the saltwater lap pools? Play squash on one of the courts? Take part in a MAC training camp? Or start a specialty regimen in the Kinesis, TRX, or Pilates Reformer studio? Committed to a comprehensive wellness program, staffers offer complimentary consultations for new members, as well as nutritional programs. The trainers at MAC Wellness help guests reach their fitness goals while having fun. Athletes looking to restore pre-injury prowess can also dip into one of the therapy pools or whirlpools with a personal trainer.
Baltimore Health Coach knows that a person’s time can be just as valuable as his or her health. So bulk up your cookbook with speedy meals by grabbing a seat on April 10 for The 15-Minute Meal System, where you’ll witness six cooking demos followed by an interactive discussion and irresistible tasting. You’ll leave with the recipes and the confidence to prepare any one of the dishes demonstrated by your instructor, plus you'll be free to add your own variations, like toothpick-and-marshmallow satellites or magazine plates to cut down on dishes. Or satisfy your curiosity about a little-known specialty confection at The Raw Chocolate Class on March 27th.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.
Karen Wright's journey to become a health coach wasn't easy. In the face of hardship, she discovered that her passion for understanding the effects of healthy eating had a positive influence on her family. Her son, diagnosed with ADHD, was less dependent on medication once he changed his diet, and other family members found their high blood pressure and addiction to sugar lessened with her guidance. Karen drew inspiration from seeing the impact that nutrition and holistic healing had on in her own family. It was this same positive energy that spurred her to hunt down the array of certifications necessary to become a holistic health coach. Today, her services include telephone-based classes that help guests take control of their health by arming them with manageable goals and empowering them with information.