Power Train Sports & Fitness designed their classes for students of all athletic ability. Each workout combines cardio intervals with strength training to build lean muscle and maximize fat burn. Classes are taught with a personalized touch and are designed to keep clients engaged to maximize results.
At 14 facilities across the U.S., Power Train Sports & Fitness' trainers and fitness professionals have helped clients attain their personal goals, whether its a pro football player looking for a professional career or an everyday exerciser trying to find a healthier physique. To do so, trainers don't use a Magic-8 ball; instead, they ask a lot of questions, and then design fitness programs around a client's specific targets. The resulting programs can achieve everything from improved overall fitness and weight loss to enhanced core strength and better flexibility.
After taking down Villanova and Morgan State, the Towson University Tigers plan to continue their winning ways against NCAA FCS foes with team coordination honed by coach Rob Ambrose. The four remaining home games promise a thrilling Homecoming on September 24, when the Tigers hope to roar past Colgate's Raiders and claw their way to a collective nomination for homecoming queen. Throughout the season, look for sophomore quarterback Grant Enders—who recently was named CAA Offensive Player of the Week—or speedy running back Sterlin Phifer to celebrate touchdowns in the end zone against the Richmond Spiders and Delaware Blue Hens. Co-captain and defensive back Jordan Dangerfield will try to improve his status as the nation's 24th-ranked sacker by blasting through New Hampshire's offensive line using archaic tactics the Visigoths once used to sack Rome.
The 88?x184? Mateflex court inside Benfield Sportscenter is a shape-shifter. One day, it might be a full-size soccer field ready for child or adult leagues. The next, it could be a baseball, field hockey, or lacrosse field. Or maybe it'll be split into several different volleyball and basketball courts, with one corner cordoned off for competitive I-spy tournaments. Whatever the sport, Benfield's staff can set up the indoor arena to meet the athletes' needs. Away from the arena, Benfield Sportscenter encompasses a 1,400-square-foot training area with exercise equipment, as well as a lobby with WiFi and a snack bar.
In addition to open sessions and leagues, the staff teaches a carefully designed child-development program for ages 3 to 5. The curriculum starts with a multi-sport class, then moves on to a tri-sport class, before finally placing kids in single-sport sessions. This encourages children to find their ideal sport, whether it's basketball, baseball, hockey, tennis, or lacrosse.
The Bethesda Big Train baseball team came to fruition through the passion and charitable work of the Bethesda Community Baseball Club. Upon seeing that the area's softball and baseball fields were in disarray, this group quickly took to the task of improving them for the community's youth. After raising the money to fix the parks, the organization erected Shirley Povich Field to give the Bethesda Big Train a place to call home. A summer collegiate baseball team, the Big Train delights fans with the sounds of summer: the crack of the bat, the smack of a fastball hitting the catcher's mitt, and the buzz of a cell phone politely vibrating. The team members also aspire to be role models for the region's younger generation, showing them that they can play baseball at a high level while still putting college, their studies, and their right to wear sweatpants to class first. Today the club participates in the Cal Ripken League and has won the league's championship three seasons in a row, giving locals and fans plenty to cheer about while enjoying family fun out under the summer's warm evening sky.
The Washington Kastles are the 2009 champions of the World Team Tennis league, a 35-year-old tennis association co-founded by Billie Jean King that pits 10 co-ed teams in head-to-head action against one another as they compete for the King Trophy and a chance to face Borlock, the many-tentacled galactic tennis champion from the Ursa Wimbledon nebula. During the July 12 match, watch the Kastles take on the New York Buzz, including former number-one-ranked player Martina Hingis. You'll also receive a free Kastles T-shirt (a $15 value), and have the chance to ask Kastles coach Murphy Jensen to sign your lock of Andre Agassi's hair during a Groupon-exclusive meet-and-greet (a $25 value). With the second option, get the free T-shirt plus a seat during the July 18 match against the Boston Lobsters. Although the Washington Kastles' roster boasts both Williams sisters, neither will be playing at these matches.
Prior to the 1974?75 season, the Washington Capitals joined the Kansas City Scouts as the 17th and 18th clubs to become part of the National Hockey League. Eight years later, they played in their first-ever Stanley Cup playoff game on April 6, 1983?kicking off a 14-year streak of consecutive postseason berths. In 1998, Washington finally reached the Stanley Cup Finals, securing its place as one of the NHL's top teams. Headquartered at the Verizon Center?nicknamed the Phonebooth?the Caps skate against their Eastern Conference rivals as mascot Slapshot the Eagle lays new pucks before every faceoff.