A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
A slideshow of Midwest Training Center's star fighters depicts them in various states of victory: sporting championship belts, hands raised by crowning referee, or slamming an opponent into the ground. Perhaps they owe their athletic prowess to the 3,000 square feet of space that the training center offers, complete with two fighting cages and one ring. That's where its instructors drill battling skills into fighters and teach MMA classes such as muay thai and Brazilian jujitsu.
All of the trainers at Nate's Premium Athletes hold exercise-science degrees with athletic-training minors. They use this expertise to develop training programs that focus on their clients' individual weaknesses, such as strength, balance, and agility. So far, the trainers have worked with more than 85 Division I athletes.
Fase Fitness is essentially two gyms in one. Half of the rectangular workout space houses a strip of artificial turf for very real agility and conditioning drills; the other displays fitness equipment such as kettlebells, medicine balls, climbing ropes, and punching bags. Certified personal trainers Dominick Raymond and Greg Levato make use of both sides while coaching clients of all ability levels. Their engaging boot-camp classes provide full-body workouts with regularly changing routines. Other sessions include cardio kickboxing and Kid Fit, which is a more effective way for children to get in shape than carrying three dictionaries in a backpack.
Sam Colonna has been training professional boxers for 30 years. In that time, his trainees have included multiple world champions, National Gold-Gloves champions, and absolute first-timers. His expert staff teaches boxing and MMA classes for students of all experience levels and ages. He and his co-trainer Rita Figueroa also teach fitness classes and meet one-on-one with clients during personal training.
Champions Boxing Gym's team of tenacious instructors help clients hone strength, speed, and discipline through a range of boxing and martial arts classes. There are co-ed boxing classes, but some lessons are geared specifically toward women or children. Learn to fight MMA-style in their submission grappling class, or take a more advanced sparring class if you've got a little experience under your belt. Kenpo karate and kickboxing round out the class selection. The spacious gym is filled with speed bags, heavy bags, and bags that are programmed to say "ouch" when you hit them.