Should a large-scale alien invasion start snatching up people and businesses with tractor beams, No Body Denied Training Zone would be in no danger of floating away. Approximately 25,000 lbs. of free weights keep the 10,000 square feet of training space rooted. The weighty array makes for well-rounded workouts when combined with a jog on the sprint track. While the gym allows for self-guided workouts, exercisers aren't left to sweat on their own. In addition to offering personal training, the fitness instructors lead more than 80 group fitness classes each week, including cycling and yoga. They even teach classes specifically designed for athletes and kids, who most scientists agree will one day turn into adults.
Power & Fitness Health Club is a spacious fitness center designed to help busy clients reach their maximum fitness potential in a minimum of time. Offering a large strength training room, cardio machines, group fitness classes in private rooms, and personal training, this gym has everything its members need to burn fat and build muscle efficiently. With childcare available onsite, experienced trainers, and plenty of duplicate equipment to reduce machine waiting time, clients will find help along their fitness journey.
At Gold Medal Fitness, positive energy does as much work as anyone's muscles to propel group classes. These courses cover the grounded poses of Power Yoga, the barbell lifts of BodyPump, and the festive spins of Zumba with more than 50 sessions per week. Cyclists can even choose between 45-minute spin classes and the more vigorous rides of super spin, which increase the challenge by adding an extra 15 minutes and asking your parents to stop putting a stabilizing hand on your back. Regardless of the discipline, however, instructors motivate their students by carefully balancing the room's camaraderie with a honed focus on every individual.
This personal approach typifies the gym as a whole, where the staff strive to memorize each member's name as they arrange workouts for all fitness levels. A nationally accredited team of personal trainers draws on specialties from boxing to Pilates to back rehabilitation, pushing their clients toward coveted milestones. On the gym floor, an assortment of machinery and free weights, as well as a designated stretching area, bespeaks the same regard for diverse goals—visitors can complete a round of resistance work on the FreeMotion circuit equipment, toss a medicine ball to a partner, or step onto a StairMaster. Other amenities include a childcare station, athletic speed school, HydroMassage, and a juice bar.
The fitness instructors at The Spa Next Door help clients achieve their self-improvement goals with varied courses that emphasize the value of cross-training. Gym members and drop-in guests improve stamina on stationary cycles, seek to shed pounds in boot-camp classes, and sweat to upbeat Latin music in Zumba sessions.
At Limitless Fitness Studios, the motto is “live without limits,” but in order to do this, each athlete must follow the Limitless Code. Steeped in support and encouragement, the code includes tenets such as “never compromise form for speed,” “go hard or go home,” and even permits a little swearing as long as clients resolve to never quit. Clients employ the code during daily classes, which range from TRX suspension training and boot camp to Zumba, power yoga, and indoor cycling. Instructors also helm kickboxing classes, kettlebell training, ballet boot camps, and classes that focus specifically on building a strong core.