At Gold Medal Fitness, positive energy does as much work as anyone's muscles to propel group classes. These courses cover the grounded poses of Power Yoga, the barbell lifts of BodyPump, and the festive spins of Zumba with more than 50 sessions per week. Cyclists can even choose between 45-minute spin classes and the more vigorous rides of super spin, which increase the challenge by adding an extra 15 minutes and asking your parents to stop putting a stabilizing hand on your back. Regardless of the discipline, however, instructors motivate their students by carefully balancing the room's camaraderie with a honed focus on every individual.
This personal approach typifies the gym as a whole, where the staff strive to memorize each member's name as they arrange workouts for all fitness levels. A nationally accredited team of personal trainers draws on specialties from boxing to Pilates to back rehabilitation, pushing their clients toward coveted milestones. On the gym floor, an assortment of machinery and free weights, as well as a designated stretching area, bespeaks the same regard for diverse goals—visitors can complete a round of resistance work on the FreeMotion circuit equipment, toss a medicine ball to a partner, or step onto a StairMaster. Other amenities include a childcare station, athletic speed school, HydroMassage, and a juice bar.
In one section of No Body Denied’s 26,000-square-foot facility exercisers work up a sweat amid a sea of more than 70 cardio machines. In another part, kids aged 9–14 hurdle obstacles, run on a track, and scale agility ladders during Track Attack—one of three programs made just for kids. As their gym's name states, the staff at No Body Denied set out to create a multipurpose gym to include everyone, and with that in mind, they also included a childcare center to relieve parents of watching their wee ones while working out.
Throughout three studios, the gym’s instructors lead more than 15 group fitness classes, including Group Groove, which inspires students to whip into shape by busting a move to up-tempo music. More than 85 classes take place each week, utilizing cycling machines, 25,000 pounds of free weights, and the NBD Strike Zone, where blue heavy bags try helplessly to defend themselves from a flurry of kicks and punches. A team of trainers also offers personalized athletic training and team training for adults and kids. To help guests recover after intensive workouts, No Body Denied’s dry sauna can help keep muscles loose and resistant to injury without the use of witchcraft.
Open 24 hours a day, Power & Fitness Health Club is a spacious fitness center designed to help busy clients reach their maximum fitness potential in a minimum of time. Offering a large strength training room, cardio machines, group fitness classes in private rooms, and personal training, this gym has everything its members need to burn fat and build muscle efficiently. With childcare available onsite, experienced trainers, and plenty of duplicate equipment to reduce machine waiting time, clients will find help along their fitness journey.
The fitness instructors at The Spa Next Door help clients achieve their self-improvement goals with varied courses that emphasize the value of cross-training. Gym members and drop-in guests improve stamina on stationary cycles, seek to shed pounds in boot-camp classes, and sweat to upbeat Latin music in Zumba sessions.
The NASM-certified personal trainers at Gifted Bodies strive to improve lives, not just bodies. Driven by the belief that all clients have the potential to become gifted, trainers redefine clients' limitations and push them toward progressive goals with a mixture of firm motivation and compassion. During boot-camp classes and group sessions, which include kickboxing, Zumba, ab work, and yoga, they guide patrons of all backgrounds through invigorating routines.
They also visit homes for one-on-one appointments—as long as they have a 5'x5' space or a permit to punch through drywall, trainers can commence a custom exercise routine. To instill sustainable habits for healthier living, they place emphasis on nutrition as well as gym drills. Troy Samuels, Gifted Bodies' creator and nutritional counselor, likens one's diet to the fuel put into a car: the proper fuel allows the vehicle to hit maximum speed.
Fittingly located in Newark’s Ironbound section, A Fit Above Fitness Center invites members to pump iron amid top-notch equipment from Hammer Strength and Life Fitness. Members use the boxing center’s heavyweight bags to practice jabs, or join TRX, yoga, and boot-camp classes to hone their physiques. After the workout, members can hit the sauna and grab a smoothie at the juice bar before heading up to the rooftop tanning beds, where they can add a sun-kissed glow to newly bulging muscles.