Boxing & Kickboxing in Roselle

Up to 78% Off Kickboxing Classes at CKO Linden

Linden

$100 $29

One-hour kickboxing classes acclimate clients with simplified routines of kicks and punches using heavy bags

Up to 78% Off at CKO Kickboxing

Bayonne

$100 $29

Students attack heavy bags with simplified routines of kicks and punches in all-levels, coed kickboxing classes

80% Off One Month of Unlimited Kickboxing Classes

Multiple Locations

$239 $49

Channeling the art of muay thai, kickboxing classes train students to last through 60 minutes of intense hand, knee, and foot combat

Up to 68% Off KickFit Cardio Classes

Metuchen

$145 $49

Infused with a full-body aerobic workout of punches and kicks, cardio-kickboxing classes meet for one hour in the evenings

78% Off Kickboxing Classes

Bloomfield

$179 $39

Exercisers shed pounds while learning self-defense; t-shirt and gloves included

Up to 83% Off Chinese Boxing Classes

Bloomfield

$150 $29.99

Expert instructor Ron LePree leads new students through the basic movements of wing chun kung fu, or Chinese boxing

79% Off Boxing and UFC Classes at UFC Gym

Florham Park

$90 $19

One week of unlimited classes, including boxing, kickboxing, MMA, brazilian jujitsu, muay thai, and a kids' class

Up to 81% Off Membership and Personal Training at Evolution Gym

Montville

$224 $49

Personal-training sessions and group classes focus on boxing and kickboxing skills as well as boot camps and weight training

Up to 84% Off Classes at Kickboxing Lawrence Inc

Multiple Locations

$75 $14

Exercisers work up a sweat during high-energy kickboxing classes that help build muscle and get hearts racing

Up to 59% Off at Personal Best Boxing Club

Piscataway Township

$195 $79

Kids and adults are introduced to the sport of boxing with six weeks of classes and personal-training sessions for one-on-one attention

Select Local Merchants

Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags.

753 Blvd.
Kenilworth,
NJ
US

Instructors at Motivation Fitness Studio lead group fitness classes designed to strengthen and tone students' muscles while they are having fun. Class options include Zumba set to upbeat dance music, salsa dancing, and yoga.

312-324 Rahway Ave.
Elizabeth,
NJ
US

For nearly two decades, USA Karate & Fitness Official Training Center’s experienced martial artists have taught students the foundations of karate and self-defense and encouraged them to approach life with positivity. As eager students observe, the certified instructors at each of USA Karate & Fitness Official Training Center's six locations lead them through age-appropriate karate classes, helping them overcome fear and obstacles through basic karate stances and maneuvers. Strength and poise surge within pupils during mixed martial-arts training, helping practitioners harness leverage to administer self-defense blows. Likewise, cardio kickboxing workouts burn calories and impart defense techniques through punching, kicking, and nail-sharpening exercises. Between training sessions, the trainers incorporate karate into ninja-themed in-studio birthday parties that invite kids and their friends to celebrate a special day under their guidance.

1120 Raritan Rd
Clark,
NJ
US

Should a large-scale alien invasion start snatching up people and businesses with tractor beams, No Body Denied Training Zone would be in no danger of floating away. Approximately 25,000 lbs. of free weights keep the 10,000 square feet of training space rooted. The weighty array makes for well-rounded workouts when combined with a jog on the sprint track. While the gym allows for self-guided workouts, exercisers aren't left to sweat on their own. In addition to offering personal training, the fitness instructors lead more than 80 group fitness classes each week, including cycling and yoga. They even teach classes specifically designed for athletes and kids, who most scientists agree will one day turn into adults.

901 Mountain Ave.
Springfield,
NJ
US

Passersby that peer inside the windows of CKO Kickboxing won’t see treadmills, ellipticals, or stairclimbers. Instead, they’ll spot rows of heavy bags lurching backward and sideways from the force of participants’ kicks and right hooks. The kickboxing-focused gym doesn’t need excessive equipment or a catalog full of workout programs—the high-intensity fitness regimen of kickboxing is more than enough to shape up CKO members. Students of all levels reap the system’s multifaceted benefits, burning up to 1,200 calories per class, releasing stress, and developing a six-pack more realistically than drawing on their midsections with a marker.

1933 Springfield Ave
Maplewood,
NJ
US

As she struggled to surmount issues with her own weight, Boogie Box Fitness creator Dede Barbanti drew from her professional dance background, martial-arts training, and enthusiasm for exercise to pioneer the gym's rigorous yet fun workout routine. The calorie-flaming moves, which have been featured by Dr. Oz and publications such as Dance magazine, have since spawned BBX Kids and the more vigorous BBX Hardcore. Behind the regimens' popularity lie easy-to-follow steps culled from kickboxing, strength training, plyometrics, and Latin and hip-hop dance. In addition to motivating patrons to shimmy into fitter physiques, Dede channels her expertise as a certified personal trainer and sports nutritionist into the BBX Body membership site. Here, visitors can peruse custom menu plans, exercise tutorials, and life-coaching advice given by the world's smartest biceps.

220 Clark Street
Westfield,
NJ
US