In addition to the toned muscles created by their workouts, the relationships formed with each client are what the trainers at Iconic Fitness take the most pride in. The fitness experts strive to interact with clients directly, whether in personal-training sessions or group classes, to help them safely and efficiently reach their fitness goals. Beyond the workouts, Iconic Fitness's staff makes the gym-going experience as enjoyable as possible, fostering a non-intimidating atmosphere to make visits more fun and decorating the outside of their facilities with greenery and waterfalls in case members have to imagine that they're Tarzan in order to build muscle.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags.
Way more than just learning proper techniques for kicks, punches, and strikes, the classes at Kickboxing Kenilworth get participants in great shape. Held seven days a week, the 45-minute sessions encourage groups to get pumped up, participating in high-octane workouts that tone, strengthen, and energize the physique.
At Cranford Taekwondo Center, martial arts aren’t just about self-defense; they’re about self-esteem, self-discipline, and building character—though there’s a lot of kicking and punching too. The spacious facility employs experienced black-belt instructors to train children and adults in techniques ranging from footwork and forms to balance and hand-eye coordination. The school is also home to Cranford’s Combat Fitness boot camp, wherein certified instructors use heavy bags, kicking shields, and free weights to tone the body and build endurance.
For nearly two decades, USA Karate & Fitness Official Training Center’s experienced martial artists have taught students the foundations of martial arts and self-defense and encouraged them to approach life with positivity. As eager students observe, the certified instructors at each of USA Karate & Fitness Official Training Center's six locations lead them through age-appropriate classes, helping them overcome fear and obstacles through basic martial arts stances and maneuvers. Strength and poise surge within pupils during mixed martial-arts training, helping practitioners harness leverage to administer self-defense blows. Likewise, cardio kickboxing workouts burn calories and impart defense techniques through punching, kicking, and nail-sharpening exercises. Between training sessions, the trainers incorporate martial arts into ninja-themed in-studio birthday parties that invite kids and their friends to celebrate a special day under their guidance.