In addition to the toned muscles created by their workouts, the relationships formed with each client are what the trainers at Iconic Fitness take the most pride in. The fitness experts strive to interact with clients directly, whether in personal-training sessions or group classes, to help them safely and efficiently reach their fitness goals. Beyond the workouts, Iconic Fitness's staff makes the gym-going experience as enjoyable as possible, fostering a non-intimidating atmosphere to make visits more fun and decorating the outside of their facilities with greenery and waterfalls in case members have to imagine that they're Tarzan in order to build muscle.
Image 2000 isn?t kidding around with its goal to have the best programs for women's fitness. A tour of the gym reveals an advanced cardio fitness room where each machine has its own LCD TV, a huge calendar of aerobics classes taught by professionals, and a diverse selection of classes ranging from Pilates and yoga to Zumba and free-weight sessions. An onsite kids? area is equipped with video games and entertainment to occupy little minds while their parents work out.
For clients who need a break after a workout, Image 2000's spa has a menu of relaxing massages, soothing facials, and professional makeup services to make faces look as toned as quads and vestigial underbiceps.
The Gateway Family YMCA works to strengthen their community and foster healthy lifestyles in more than 13 neighborhoods throughout Eastern Union and Middlesex counties. To that end, the staffers at the four area branches lead programs geared toward youth development, healthy living, and social responsibility. They motivate folks of all ages to get fit during swimming and fitness classes, and teach kids lifelong skills during day camps.
Master instructor & head trainer Frederick Neal is a certified professional trainer and sixth degree black belt with over 30 years of experience. He specializes in core body training and full body dynamic movement techniques. He offers traditional and alternative methods of training designed to familiarize beginners with the science, spirit, and secret handshakes of the exercise world.
Doug Petschow founded Strength and Fitness Club as a complete haven of healthy living. The 19,000-quare-foot club does the basics right?each piece of equipment on the cardio platform features USB ports for charging an iPod or cell phone, cooling fans, and a flat-screen high-definition TV on which exercisers can catch their favorite shows or watch their kids playing in the Mini Muscles Daycare through a special channel. Lock-and-load selectorized equipment eliminates the need for pins, and a nine-piece circuit training area guides members through a full-body workout in half an hour. The staff stocks the free-weight area with dumbbells, plates, Hammer Strength equipment, and power racks, and there's also a separate, padded ab area set up with BOSU balls, mats, and other equipment. Four fitness studios host boot camps, yoga, spin, and other classes on the bustling group-class schedule, including mixed martial arts in a dedicated space. Meanwhile, personal trainers help members home in on specific goals, such as toning their muscles or lifting their entire teddy-bear collection into bed at once.
But Petschow didn't stop there. He set up a juice bar where members could wash down turkey burgers with protein shakes after a hard workout. To help members look and feel even more fabulous, he set up a massage studio and tanning beds onsite. The staff keeps the locker rooms and neatly tiled showers sparkling, cleaning them twice a day.
Debbie Coury was a child when she began dancing at Yvette Dance Studio. The passion cultivated in that community-focused studio catapulted her career, as she went on to dance on Broadway and in Atlantic City. Though she had a taste for the glamour of a big production, she was thrilled to return back to Yvette studio, which began as a focused training program in 1954, as head instructor. She has recruited professional dancers and certified-fitness instructors, along with guest Broadway dancers and choreographers to train children aged 3 or older and adults alike in dance fundamentals. Whether classical and barre ballet, tap, or jazz-funk hip-hop, they frequently incorporate character and lyrical work to familiarize students with all the elements of performing onstage and stomping out Morse-code commands to the band conductor.
In lieu of recitals, instructors dance alongside their youngest students in dance demonstrations, where students show their parents what they've learned without the pressure of performance or lights and makeup. Older children work out new techniques in front of judges for regular testing and receive specific feedback to foster a sense of accomplishment. With instruction spanning nearly 60 years, many former dancers now bring their own children to studio classes held in the original private home, a building that now hosts three private studios. Additionally, many former dancers have employed their movement skills to join companies such as the Rockettes, Alvin Ailey, and Geoffrey Ballet.