Viewed from above, Basic Training?s fitness boot camps look like a track meet designed by worker ants. On the ground, participants bound over hurdles, crawl through obstacle courses, and wield heavy objects such as sandbags, sledgehammers, and beer kegs. In actuality, these workouts are designed by a human fitness expert: Rodney Carson, a drill instructor who has trained at military bases such as the Army National Guard Camp San Luis Obispo and the United States Marine Corps Recruit Depot in San Diego.
Based on the Marine Corps physical-training regimen, his boot camps propel participants toward fitness goals while boosting their confidence and breaking their bad habits. Many workouts draw from his experiences preparing for track-and-field events, such as the International Masters Track Circuit, where he won three gold medals for his speedy footwork. Calories melt during his boot camps? sprints and fartlek runs, and bodyweight exercises make muscles more ripply than an ocean preparing a shaken martini. During field-meet days, dodge ball, kickball, and tug-of-war battles jump-start workouts with an extra dose of fun.
Experienced instructors lead each session, inspiring the group with friendly shouts, hearty claps, and tips on form and technique. In addition to helming camps for civilians of all fitness levels, Rodney and his crew train first responders, such as police officers, firefighters, and soldiers, during special-operations sessions.
Upon entering the 25,000-square-foot Club Fit USA facility, guests are greeted by a sea of cardio equipment whirring beneath the glow of TV screens. Past the ellipticals, treadmills, and StairMasters lie Hammer and Icarian strength-training machines alongside Olympic bars and more than 6,000 additional weight plates to help guests carve out chiseled physiques. Within the combat ring, instructors lead boxing, MMA, and professional-style wrestling classes throughout the week, as well as cardio-intensive Civil War reenactments. The instructors also lead groups in myriad exercise classes, and for more personalized fat-burning routines, they work with clients in one-on-one personal-training sessions to draft custom fitness plans. Beyond the gym’s walls, the trainers strive to keep clients healthy with online nutrition tips and articles.
During her college years, Kristin Walton—like most students—gave into the lure of alcohol and fast food, which led to the dreaded freshman 15...and then some. With her jeans fitting a bit too snuggly, the former competitive synchronized swimmer knew she needed to make a change. She started with yoga a few times a week, but it wasn’t downward dog that sparked her weight-loss—it was a local boot camp. From there, Kristin cleaned up her diet, enhanced her muscle definition, eventually shed 40 pounds, and gained a NASM personal training certification.
Today, she returns the favor by running her own boot camp and personal training facility, where she coaches students of all ages and athletic abilities through circuit-style training that uses body-weight exercises, kettlebells, and TRX training machines. Unlike traditional boot camps, Kristin trades in a hoarse throat and steam-emitting ears for heart-pumping music and constructive motivation; she never lets a student perform a move incorrectly and always helps less experienced exercisers make adjustments. She also doles out one-on-one advice and motivation during personal training sessions and directs clients to a blog full of healthful recipes.
Walking into the weight room at The Capital Athletic Club, visitors may think they’ve stepped into a European cathedral. Vaulted wood ceilings soar above resistance machines and free weights, immersing exercisers in a light, airy atmosphere and allowing trainers to participate in the annual Bring Your Giraffe to Work day. Dozens of classes cater to group fitness in four wood-floored studios and a heated, outdoor pool ensures comfortable laps regardless of outside temperature. Enthusiastic, highly qualified personal trainers collaborate with members, helping craft new programs for beginners or enlivening veterans' tired routines.
The club's amenities mirror its luxurious appointments, with each full member receiving a permanent locker for stashing clothes and parking meters you tore out of the ground with your bare hands. The staff launders workout clothes overnight, freeing up members’ time for relaxing in the expansive saunas and steam rooms. WiFi facilitates impromptu business meetings and spa services offer relaxing treatments.
When sharing his fitness expertise with Village Life, Anthony Adedipe lauded the effects of exercise, maintaining that physical activity "releases endorphins" and "keeps you energized." The certified trainer is distinctively knowledgeable on matters of fitness and health due to his lifetime of athletic experience, his years playing college football, and a decade working in the fitness industry. Anthony brings this wealth of knowledge and experience to his branch of the nationally accredited Adventure Boot Camp, where he and his staff of certified trainers lead women through imaginative, high-intensity workouts. The coaches conduct classes outdoors at Washington Park and occasionally take class field trips to special locations, mixing things up by jogging through a forest or confusing security guards by crab walking through the airport. In addition to fitness instruction, trainers provide members with nutritional advice and pre- and post-measurements.
Ever since he was a kid, JC Charles has been bursting with boundless energy. Throughout high school and college, he spent all of his free time playing on football and basketball teams. As an adult, this abundance of energy would eventually land him a career in the fitness industry, fueling him through years of personal training and fitness management in gyms throughout California.
Today, JC continues to pull from his mighty athletic spirit at his own fitness studio—Elite Fitness and Performance. Amidst the studio's exercise machines, mats, and free weights, JC and his team of certified trainers lead personal-training sessions, boot camps, and sports-conditioning classes throughout the week. Through their creative and challenging classes, the instructors aim to improve students' level of fitness and overall wellbeing, as well as help them achieve goals such as losing weight, toning muscles, and scaling Mount Everest in a single back flip.