It can be difficult to find a perfect wedding gown, a pair of jeans that strikes the right balance between style and comfort, or a clown suit with the same amount of polka dots as the letters in your last name. It can be just as difficult, however, to part with those garments once you have found them. With its prompt service and option for free pickup and delivery, Total Care Cleaners minimizes the pain of being without one’s favorite clothes. The professional cleaners can dry-clean or launder a wide variety of fabrics, including delicate leather and suede. Their expert repairs and alterations keep clothes fitting well, and their wedding-gown service removes stains while preserving cherished memories. When they aren’t restoring garments to pristine states or fixing holes in shoes, the team members travel across the Twin Cities for household cleaning jobs.
At the eatery's belly, a behemoth stone fireplace lavishes tables with a warm glow that illuminates all the eclectic decor nearby. Eyes can scan diverse adornments ranging from mounted portraits and sports paraphernalia to several flat-screen TVs broadcasting the latest game. Atop glistening tabletops, forks globetrot across international fare such as Italian pizzas and thai wraps. If pairing wine's not your bag, a neighboring blackboard lists all the night's available draft and bottled brews.
Fireside also enthusiastically hosts private banquets within a full-size log cabin dubbed The Warming House. With its spacious interior and high ceilings, The Warming House can accommodate up to 52 guests for sit-down service, 70 for a mingling reception, or 150 for a contortionist convention.
In a minimalist office with ivory carpeting and black accents, Dr. Glenn Detlefsen and his staff polish away fine lines and resurface skin with injectables, laser treatments, photofacials, and peels, which can bring a youthful glow to visages without permanently situating them over a birthday cake with five flickering candles. The center bases treatments on results from Visia digital skin analysis, which investigates six aspects contributing to the health and appearance of clients' facial features, including the depth and frequency of wrinkles, the size of pores, and the number of freckles feigned with magic marker.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
After his security team escaped unscathed from an attack during a refueling mission, AJ Reyer received an ARCOM medal with valor from the US Army. He served eight years, during which he flexed his teaching muscles by training 140 soldiers in convoy security. When AJ returned home in 2005, he became a law-enforcement officer, patrolling Minnesotan streets and eventually joining the department's SWAT team.
He channels these experiences into classes at Protection and Security Services. While his beginning students learn gun safety and shooting techniques, his advanced pupils participate in real-life SWAT training scenarios that incorporate room clearing, hands-on self-defense, and firing airsoft replica handguns while moving. When he's not teaching his students, AJ and his team dole out subpoenas, run private investigations, and supply security services for corporations, weddings, and large red buttons.
The yogis at Clear Light Yoga & Enrichment Center believe strong bodies work even better with a calm, curious mind at the helm. To that end, they teach a weekly array of classes designed to present a variety of athletic and mental challenges, whether helping students achieve internal calm in a gentle yoga session or work up a sweat with power yoga. When not bending bodies, they host other kinds of enrichment classes, ranging from grammar and writing lessons to training with modern technological devices such as iPads. Private life coaching is also available to provide emotional support and objective guidance on when you should work with a problem, let go of a problem, or sculpt your problem out of clay and fire it to a satisfying crisp.