It can be difficult to find a perfect wedding gown, a pair of jeans that strikes the right balance between style and comfort, or a clown suit with the same amount of polka dots as the letters in your last name. It can be just as difficult, however, to part with those garments once you have found them. With its prompt service and option for free pickup and delivery, Total Care Cleaners minimizes the pain of being without one’s favorite clothes. The professional cleaners can dry-clean or launder a wide variety of fabrics, including delicate leather and suede. Their expert repairs and alterations keep clothes fitting well, and their wedding-gown service removes stains while preserving cherished memories. When they aren’t restoring garments to pristine states or fixing holes in shoes, the team members travel across the Twin Cities for household cleaning jobs.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
After his security team escaped unscathed from an attack during a refueling mission, AJ Reyer received an ARCOM medal with valor from the US Army. He served eight years, during which he flexed his teaching muscles by training 140 soldiers in convoy security. When AJ returned home in 2004, he became a law-enforcement officer, patrolling Minnesotan streets and eventually joining the department's SWAT team.
He channels these experiences into classes at Protection and Security Services. While his beginning students learn gun safety and shooting techniques, his advanced pupils participate in real-life SWAT training scenarios that incorporate room clearing, hands-on self-defense, and firing airsoft replica handguns while moving. AJ also teaches private classes on a limited basis.
The season finale of the Saint Paul Chamber Orchestra comes to a dramatic Deutschlandic conclusion, with a showcase of classical German music spanning three centuries. Join conductor, ivory tickler, and SPCO artistic partner Christian Zacharias, who has conducted both the Los Angeles and New York Philharmonic orchestras, as he begins the evening with an elegant performance of Piano Concerto in D Minor by C. P. E. Bach. Zacharias will then resume vertical posture to conduct Schumann's Spring Symphony, a piece composed from Schumann's fast-flowing heart and mind during his honeymoon period with pianist wife, Clara Wieck. Enjoy this evening of joyous classical music, and attend the SPCO before the offseason starts.
Drafts of cool air usually clue homeowners in to air leaks around windows or doors. But larger, more problematic air leaks may be hidden in attics, basements, ductwork, and crawlspaces, leaching the efficiency of heating and cooling systems. Elite Energy Efficiency's experienced, BPI-certified technicians find the leaks during home energy audits, which they conduct using diagnostic tools such as infrared cameras. Techs can then seal the leaks with caulk, spray foam, and weather stripping. These services reduce energy bills and may qualify clients for further rebates from energy companies.
With a stay at Holiday Inn Minneapolis Airport Se - Eagan in Eagan, you'll be near the airport and close to Fort Snelling State Park and Cascade Bay Waterpark. This hotel is within the vicinity of Sea Life Minnesota Aquarium and Nickelodeon Universe.
Make yourself at home in one of the 187 air-conditioned rooms featuring CD players and LCD televisions. Cable programming and video-game consoles are provided for your entertainment, while complimentary wireless Internet access keeps you connected. Bathrooms have complimentary toiletries and hair dryers. Conveniences include desks and complimentary newspapers, as well as direct-dial phones with free local calls and voice mail.
Rec, Spa, Premium Amenities
Enjoy a range of recreational amenities, including an indoor pool, a spa tub, and a sauna. This hotel also features complimentary wireless Internet access, concierge services, and gift shops/newsstands. Guests can catch a ride on the complimentary shuttle, which operates within 5 mi.
Grab a bite to eat at the hotel's restaurant, which features a bar, or stay in and take advantage of room service (during limited hours). At the end of the day, relax with your favorite drink at a bar/lounge. Buffet breakfasts are available for a fee.
Business, Other Amenities
Featured amenities include a 24-hour business center, a computer station, and business services. Planning an event in Eagan? This hotel has 3038 square feet (273 square meters) of space consisting of conference/meeting rooms, small meeting rooms, and banquet facilities. A roundtrip airport shuttle is complimentary during limited hours.