Sauna in Rosemount

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With Dr. Mark C. Gustafson, D.C. at the helm, the staff at Club Reduce Twin Cities work toward the united goal of helping their clients lose weight naturally. Without the use of invasive procedures, injections, or other quick remedies, Dr. Gustafson targets the problem of excess pounds at the root. Beginning with a one-on-one evaluation, the doctor gleans information about each client by determining diet and exercise patterns, and then builds out blueprints for a workable approach to nutrition and fitness. The personalized programs are designed to get patients on track to shed pounds, boost energy, and safely prevent future health issues.

3410 Federal Dr.
Eagan,
MN
US

When surrounded by ethereal columns of gauzy white fabric, amber walls, and classical accents, it's impossible not to let go of stress. That's why Xcape is designed to look and feel the way it does, with massages and other spa treatments only adding to the relaxation fostered by the atmosphere. A through-line of uniqueness pervades all services. Massage parties cater to groups, colonics help dispel toxins, and a sauna awaits visitors who ache from the weight of snow on their shoulders.

5757 Egan Dr.
Savage,
MN
US

With stress levels on the rise, it's important to take a day to take care of yourself. Fortunately, Rejuva GlowSpa lets you do just that?literally. Here, clients actually self-administer many of their own treatments using automated machines that can do everything from massage sore muscles to hydrate the skin.

The Hydration Station is a pod-like unit that encloses the body from the shoulders down, moisturizing the skin with vitamin-infused steam that may help boost collagen production. There's also beds for hydro-massage and red-light therapy, the latter of which may boost blood flow and reduce fine lines and wrinkles. The spa even provides tanning services in the form of UV beds and California Tan airbrush sessions.

1049 Grand Ave
Saint Paul,
MN
US

Clients would almost think they were still outside upon walking into Cleanse Natural Health Spa because its green, blue, and chocolate hues mirror the color scheme of nature. This aesthetic reflects the staff’s commitment to natural treatments that help cleanse the body. One of those treatments is colon hydrotherapy, performed using an FDA-approved closed system operated by certified colon hydrotherapists. In private suites, the equipment gently flushes the large intestine with pure water, which washes away accumulated waste materials when expelled. This results in a colon that performs its daily duties better and absorbs nutrients as efficiently as a bunny in the produce aisle.

The far-infrared sauna is another means of natural detoxification, but instead of water, this treatment harnesses the power of simulated sunlight. The Sunlighten sauna saturates bodies with a deep heat inspired by the infrared rays of the sun, which triggers sweating and toxin expulsion. As toxins flee, so do pain, fatigue, skin imperfections, and stress.

7582 Currell Blvd.
Woodbury,
MN
US

Owner Chris Richmond had one goal: simple holistic health care. That's why he engineered Awaken For Wellness to have a diversity of holistic health offerings under a single roof. In the comfort of a private room, clients can find relief from body tension with a variety of massage modalities, including Deep Tissue, Swedish, Craniosacral, and Shiatsu. Clients can also retreat into a private infrared sauna to stimulate tissues, muscles, organs, and joints?which can result in a strengthened immune system and increased muscle strength by enriching the tissues with oxygen. Awaken for Wellness also offers massage therapy services and sauna services. These other offerings and services are through independent businesses located inside Awaken for Wellness.

1821 Saint Clair Ave
Saint Paul,
MN
US

Massage Xcape's massage therapists practice a variety of massage modalities: they're skilled at prenatal, deep-tissue, and shiatsu techniques, for example. But their main specialty is Swedish relaxation massages designed to put the body and mind at ease. Patrons can also add on pampering details such as hot towels or soothing aromatherapy scents, or unwind in the Lexington Avenue location's sauna. As an added convenience, the practice holds extended evening hours.

1767 Lexington Avenue North
Roseville,
MN
US