Sometimes it seems that timeless movies and holiday meals are the only way to simultaneously entertain three generations at once, but CrossFit Caveman adds a third activity to the mix: going to the gym. There, certified coaches engage entire families in fun workouts, scaling movements to suit everyone from grandparents to 3-year-olds. Each CrossFit routine incorporates exercises modeled off of real-life actions: pushing, jumping, running, and changing a monster truck’s tire, for example. Students master these techniques during introductory sessions before reporting to mainstream classes that hone their form and tone muscles through weightlifting, gymnastics maneuvers, and calisthenics.
Owners Sharon and Ray welcome clients of all sizes to their "cave." They and their staff—which includes sports enthusiasts, a Navy drill instructor, and a CrossFit Havoc Strongman competitor—push their students to achieve milestones that once seemed incredible, such as completing a series of chin-ups or using a kettlebell for something other than a parking-space saver. In addition to their regular curriculum, they host classes for kids aged 3–12, as well as sport-specific regimens and women-only sessions.