Equipment: Cvbex, Lifefitness, ProMaxima, Stairmaster, Everlast.
Students should bring: Bottle of water, towel
Average class length: 30-60 minutes
Number of Staff: 1?5
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Master Kevin Nilson leads students of all ages?from 4 years old to adults?through self-defense classes and a lineup of Korean martial-arts styles. Self-defense classes arm students with the tools to fend off physical assaults and the precision to knock someone's socks off without harming their toes. For those ready to undertake the long-term belt system, New Edge Martial Arts fully tests and certifies attendees age 4 and older in Taekwondo, Tang Soo Do, and for those eligible, Hap Ki Do? where they will learn self-confidence, self-control, and self-defense skills while gaining enhanced strength, agility, and endurance.
From fuchsia-colored walls peppered with inspirational quotes to a staff of motivating instructors, studioFiT curates a high-energy yet encouraging atmosphere for fitness workshops and classes. The studio’s seven-day curriculum blends cardio, toning, and mind-body classes in order to cater to each student’s individual fitness goals, whether they seek improved pliability and balance, or the ability to beat a mongoose in a Zumba dance-off. By keeping class sizes small, studioFiT ensures personalized attention for each student. Firm believers that good exercise health should be shared, the gym also boasts a member-referral program that rewards clients who bring in friends by gifting them a raffle ticket for a chance to win prizes such as class discounts or fitness apparel.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
The instructors at Anita's Theatre Dance & Performing Arts foster a love of dance in students aged 3 and older with a diverse schedule of 30-minute weekly lessons in a variety of styles. Fledgling dancers can dip their toes into ballet and learn to plié in age-appropriate beginner sessions, and older, more experienced hoofers can hone their skills in classes in adult tap, junior partnering, and intermediate jazz. All classes take place within one of three large dance rooms, replete with mirrors and cardboard cutouts of a scowling John Lithgow.
At Bad Boy Gym, amateur athletes train toward fitness prowess through kickboxing, in a no-frills, full-boxing-ring environment. The gym?s powerhouse instructors shepherd students through group sessions to blast fat from bodies as they train under the royal-blue ceiling. Insanity classes put students to the test with intense intervals of cardio kickboxing to forge a full-body, and cardio-conditioning workout.
Eschewing group classes for the plentiful bonus balls and resistance bands, guests can forge fitness paths on their own. They can improve their musculature by shadowboxing in the ring, whip endurance levels into shape with jump ropes, or pummel a punching bag until it promises to train them personally.