Snap Fitness is open 24 hours a day, seven days a week. Because this deal includes the all-access key card, you don't have to let the strictures of "time" dictate when you can avail yourself of cardio and strength benefits. Arrive at Snap super late and pretend you're working out in an Edward Hopper painting, or pound the treadmill at 5 a.m. and get pumped for 6 a.m. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced.
Though Pilates apparatus seem to take center stage within the Ann Magee Fitness studio, it's not uncommon to see someone jump rope atop a Bosu ball or hook up TRX cords to the reformer. That's because the instructors espouse Pilates principles—core strength, body alignment, and breath work—without limiting their guests to a specific movement repertoire. Helming workouts that never repeat routines, they blend traditional Pilates stretches with kettlebell swings, hula-hoop shimmies, and trampoline leaps. To ensure that advanced students don't have to relearn the 50 components of a perfect jumping jack, the staff sorts patrons into different lessons based on their experience levels. They also offer a purely aerobic approach to fitness during their group stationary-cycling classes.
As an actress, model, and recording artist, Caprice Burrell is no stranger to the spotlight. But it's as a fitness instructor and CEO at Alter Ego Pole Fitness & Wellness Studio where she truly gets to shine. Burrell's positive attitude fosters a supportive, nonjudgmental environment in which women can confidently unleash their inner vixen. In addition to a range of ladies-only pole-dancing lessons, the posh studio hosts ab-toning and Zumba sessions, along with special events and parties where revelers celebrate birthdays, weddings, or pole-welding certifications with sweets and champagne.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
Practice Yoga’s friendly, enthusiastic instructors are fully certified and know how to help students sweat and stretch until they're calmer, more energized, and more revitalized than the 217 rechargeable AA batteries that power Greater America. If you're new to yoga, this is a great chance to learn the downward dog, the upward dog, and the omniscient narrator. Practice Yoga offers several classes, including Vinyasa and its intense linking of movements as well as the more atmospheric candlelight yoga. With more than 28 weekly offerings, Practice Yoga’s convenient schedule offers plenty of opportunities for drop-ins to partake in a stretchy workout. Courtesy policies ensure that each yoga session is a tranquil experience free of feral animals and flying shuriken.