Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates’ core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.
After experiencing personal tragedy, Ivy Mitchell turned to Zumba Fitness and discovered more than a standard workout program. She was not only losing weight and getting in shape, but also found herself smiling more and feeling happier. She attributes this emotional windfall to Zumba's ever-changing routines, fun environment, and community atmosphere. After experiencing this personal change, Ivy decided to share her passion with others by becoming an instructor, and she now leads classes at three Detroit-area Zoe Fitness locations.
Ivy's Zumba sessions fuse the funky beats of international rhythms with easy-to-pick-up moves. This process can help students lose pounds and wiggle hips without wearing a salt-shaker costume and waiting to be shook by the giant living next door.
As an actress, model, and recording artist, Caprice Burrell is no stranger to the spotlight. But it's as a fitness instructor and CEO at Alter Ego Pole Fitness & Wellness Studio where she truly gets to shine. Burrell's positive attitude fosters a supportive, nonjudgmental environment in which women can confidently unleash their inner vixen. In addition to a range of ladies-only pole-dancing lessons, the posh studio hosts ab-toning and Zumba sessions, along with special events and parties where revelers celebrate birthdays, weddings, or pole-welding certifications with sweets and champagne.
A strong, healthy body is a form of wealth, according to Felisia N., the health coach who helms LifeStyle Fitness Gold, along with her partner–a United States Marine Corps veteran. Though a healthy body won't fit in most wallets, it can lead to a fuller, happier life. To help clients get in top shape, Coach Felisia incorporates fitness training into a preventive health program that includes nutritional seminars, motivational support, and collaboration with medical professionals such as physicians, dietitians, and metabolic specialists, all set in an air-conditioned studio with a parking lot for maximum convenience. Cardio and strength training converge during group classes, which range from challenging boot camps to dance-aerobics routines as energizing as an espresso brewed in a particle accelerator.
Though most workouts are suitable for exercisers of all levels, several are tailored to special populations such as children and seniors. Whether she's teaching Zumba or stressing the importance of good nutrition, Coach Felisia draws upon extensive training from the Aerobics and Fitness Association of America (AFAA) and Institute for Integrative Nutrition. While at the Institute, she studied more than 100 nutrition theories and coaching techniques with wellness experts—such as director of the Arizona Center for Integrative Medicine Dr. Andrew Weil, head of Yale University's Prevention Research Center Dr. David Katz, and chair of Harvard University's nutrition department Dr. Walter Willett.
Crystal Smith and Shelby Maidment don't just want to help people lose weight––they want to help them have fun while doing it. The experienced Zumba instructors make sure each of their fast-paced dance workouts feels like a party instead of a trip to the gym, boosting moods and heartbeats simultaneously.
From fuchsia-colored walls peppered with inspirational quotes to a staff of motivating instructors, studioFiT curates a high-energy yet encouraging atmosphere for fitness workshops and classes. The studio’s seven-day curriculum blends cardio, toning, and mind-body classes in order to cater to each student’s individual fitness goals, whether they seek improved pliability and balance, or the ability to beat a mongoose in a Zumba dance-off. By keeping class sizes small, studioFiT ensures personalized attention for each student. Firm believers that good exercise health should be shared, the gym also boasts a member-referral program that rewards clients who bring in friends by gifting them a raffle ticket for a chance to win prizes such as class discounts or fitness apparel.