Shape Me Group Fitness believes in making fitness fun. Led by skilled instructors in small-group sessions, clients burn fat in energetic Zumba, mat Pilates, Yoga Sculpt, and Turbo Kick classes. The spacious, mirror-lined fitness studio offers classes six days a week.
The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Gordon Franks and Pat Worley are more than black belts. They’re ninth-degree black belts who share their chosen martial art with youngsters and adults alike through USA Karate, the school they cofounded. The school - which opened in 1973 and has been operating for more than 40 years - was featured on the local CBS station and teaches self-defense techniques that help students graduate to higher-level belts and translate into increased agility, coordination, and self-confidence.
At Minnesota Valley Martial Arts, exercisers expand minds and tighten bodies during eight cardio-kickboxing classes. Led by the studio's experienced trainers, each one-hour class welcomes students of all ages with intense aerobic exercise, targeted abdominal training, and reenactments of the street-fight scene from Mary Poppins. Students accelerate heart rates with quick jabs and commanding roundhouse kicks in classes of 10–30 pupils, gaining physical skill as well as metaphysical camaraderie. Lessons take place at 7 p.m. Monday–Thursday and 8 a.m. on Saturday, allowing students to space out sessions however they like. Students are advised to wear comfortable clothing as well as cross-trainer shoes for easier maneuverability and added protection during post-class games of Red Rover.
Though Next Level Combat has the clout of a comprehensive martial-arts school, the resident instructors remain focused on technique, intelligence, and sportsmanship over strength or brutality. Men, women, and children age 6 and older are invited to take part in a month of unlimited classes. Classes are scheduled frequently throughout the week and boast smaller attendance, around 10–15 people, for more individualized instruction from the school's nimble team of professional fighters and experienced trainers.