Massage Xcape's massage therapists practice a variety of massage modalities: they're skilled at prenatal, deep-tissue, and shiatsu techniques, for example. But their main specialty is Swedish relaxation massages designed to put the body and mind at ease. Patrons can also add on pampering details such as hot towels or soothing aromatherapy scents, or unwind in the Lexington Avenue location's sauna. As an added convenience, the practice holds extended evening hours.
New You Body Care is composed of a group of professionals who believe beauty starts from within. Because of this, they enhance beauty and wellness from the inside through traditional Chinese tui na massages and acupuncture treatments, which stimulate the flow of energy through pressure on specific points or channels in the body. They also provide exterior beauty treatments, such as ultrasonic cavitation, a body-contouring treatment that destroys fat cells and helps clients lose inches from the body, and radio-frequency skin-tightening treatments.
A massage can already be a vulnerable experience, so the question of how much pressure for the therapist to apply can be tough to answer, especially given that everyone experiences pressure differently. Fortunately, there are basically three possible responses—light, medium, or firm—and considering the following factors may help you decide:
Pain Tolerance: If you find yourself extremely sensitive to touch, request light pressure. Likewise, people who can tolerate rigorous—possibly even uncomfortable—pressure should choose firm to get the most out of the muscle manipulation. Always trust your body; if firm pressure feels too intense, ask the therapist to ease up.
Why Are You Here?: If your top priority is relaxation, then light or medium pressure is for you. If you want to work out knots, relieve concentrated tension, or pop the balloon animal you swallowed, then firm pressure may be required. If you're looking for a mix of outcomes, explain them in detail, pointing out specific areas and desired results. For instance, you might say, "I want to loosen my back muscles but break up knots in my shoulders," each of which requires a different amount of pressure.
Don't Sweat It: Massage therapy is designed to improve the body's overall function, whether by promoting relaxation or relieving aches and pains. So even if you choose a pressure level at the start of a massage, you're not locked into it—you can request lighter or firmer pressure at any point during treatment. A good massage therapist appreciates and responds to feedback, which helps them develop a personalized session that feels good and fulfills your expectations.
The team at Serene Body Therapy possess an abundant variety of techniques for healing. Each of these is lodged in the heads of expert massage therapists, who pull from their internal pages, guided by intuition, to allay guests’ ailments with trigger-point, deep-tissue, and reflexology massages as well as shiatsu body therapy. Through individual appointments and custom-made integrated-care plans, they assist clients in relaxing or managing deeper health issues, such as chronic migraines and digestion pain. The healing gurus are also part of an extensive referral network that spans practitioners such as chiropractors, physical therapists, and nutritionists who can explain the dangers of eating plastic fruit.
Author and Juut SalonSpa owner David Wagner channels a childhood spent watching nature’s beauty into his Aveda salon’s eight locations. The studio stylists and other staff members, many of whom benefit from the company’s extensive training program, perform services beneath shelves laden with Aveda products. The botanically sourced elixirs repair and sculpt hair naturally without subjecting it to other products’ unpleasant chemicals or a robot hairdresser’s endless questions about love.
Celebrating their 25th year in the business, at Colleen & Company, visitors relax in a 3,600-square-foot palace of pampering staffed by a friendly, dedicated team of aestheticians. Staffers tend to coiffures, nails, skin, and muscles with certified-organic Aveda products, which engage the senses with appealing aromas rivaled only by bouquets of flowers made entirely from tiny pieces of new cars. Ridding bodies of unwanted fuzz, the spa's waxing services smooth epidermises with two types of wax customized to suit the area of desired hair removal. Technicians can then decorate newly bare areas with Vajazzle applications.
A background in dance gives nationally certified massage therapist Cade Holmseth in-depth knowledge of the human muscular system. This comes in handy during custom treatments, in which he uses a variety of techniques—including shiatsu therapy—to get to the root of clients' ailments and usher in long-term health and well-being. He also taps into his training as an aerialist to tailor exercise plans, and advises clients on which essential oils can bolster their health.