Motors zip around the All American Speedway, reaching speeds of up to 90 mile per hour and jockeying for first place in a display that emulates a professional car race. But behind the wheel of each real racecar is a beginner who’s picked up his or her skills from one of Spectator Racing’s experienced instructors, many of whom are former racing champions. Decked out in a fire suit and helmet, drivers execute turns during practice laps, qualifying races, and in the main event—a Saturday-night showdown that concludes with a trophy presentation and motor-oil sundaes for top finishers. Spectator Racing’s driving experiences are designed for visitors with little to no racing experience, and its instructors take the time to go over small details about performance after they watch their pupils practice.
The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
The fun-loving team members at Flip 2 It Sports Center—whose collective credentials include a degree in child development, coaching experience in competitive cheer and gymnastics, and CPR and first-aid training—strive to cement physical activity as a part of kids' daily lives. They have made it their mission to provide a safe, welcoming place where kids can learn important life skills. Instructors lead fitness-oriented classes ranging from parkour-like urban gymnastics and floor-exercise-focused tumbling sessions to jazz and hip-hop dance. The facility's excellence in teaching made it a finalist in CityVoter's Best Cheer and Gymnastics category in 2011.
The center organizes activities such as field trips and parents' nights out. They also host special events including summer camps and princess-in-training days that feature a tea party, makeover, and guide to selecting moat-worthy goldfish.
Since 1972, Spare Time Clubs has evolved into a 10-club, full-service family sports club company that includes programs for both adults and children. Each location varies in size—some boasting multiple complexes—and houses amenities such as lighted tennis courts, pools, kids’ play areas, and fitness centers. At the Diamond Hills and El Dorado Hills locations, members can shine up in the onsite European spas, and the jewel of the Gold River club is a lighted stadium court encircled by a 5,000 square-foot observation deck. In the event of inclement weather or courts being overrun by ball-chasing dogs, players can schedule time at the dedicated indoor-tennis center, where eight fully sectioned-off, championship courts glow under the power of tournament-level lighting. World-class coaches develop kids’ court skills at the junior tennis academy, students of which can practice with an unlimited number of sessions at any of Spare Time’s other clubs.
As soon as kids can walk, they can tumble. Sometimes those tumbles aren't that graceful. That's where the gymnastics teachers at Byers Gymnastics come in. The learning center starts working with kids as young as twelve months, teaching them safety awareness through basic jumping, rolling, and bouncing. As they grow, they can learn basic hand-eye coordination and play in mock Olympic events including basic gymnastics and competitive napping.
Kids six through teen develop gymnastics skills on the vault, balance been, and parallel bars. Throughout the gym, bodies cartwheel, flip, and spring off trampolines, somersaulting in the air and coming back down for graceful landings. For more focused instruction in handsprings and flipping, kids can enroll in the tumbling and tramp class, which progresses through floor and tumble track events at a quicker pace.
Athletes can work out face-to-face with their choice of news anchors, reality stars, or Bart Simpson at the award-winning Roseville Health and Wellness Center. A bulwark of TVs hangs in front of their treadmills, guarding visitors against boredom or fatigue during independent workouts. Alternatively, patrons can join an eclectic array of group classes, which run the gamut from spinning sessions to posture-enhancing Pilates and Zumba’s Latin-inspired dance moves. For a more joint-friendly workout, the full-size heated pool hosts aquatic classes that allow arthritis-sufferers a more rigorous workout that gets hearts pumping faster than a shark armed with a defibrillator. Patrons can toss add-ons into their exercises with an array of health services, such as physical therapy, chiropractic adjustments, and nutritional guidance.