The family-run Kast Performing Arts studio offers a packed schedule of various dance styles appropriate for ages 3 to adult. A wide array of classes, including hip-hop, ballet, tap, jazz, contemporary, musical theater, and the robot are available for all levels of experience. Kast’s expert instructors have decades of experience and impressive professional dance credits beneath their collective dance sash, including film and television appearances, dance-company performances nationwide, and the ability to spontaneously re-enact the final scene from any musical.
Motors zip around the All American Speedway, reaching speeds of up to 90 mile per hour and jockeying for first place in a display that emulates a professional car race. But behind the wheel of each real racecar is a beginner who’s picked up his or her skills from one of Spectator Racing’s experienced instructors, many of whom are former racing champions. Decked out in a fire suit and helmet, drivers execute turns during practice laps, qualifying races, and in the main event—a Saturday-night showdown that concludes with a trophy presentation and motor-oil sundaes for top finishers. Spectator Racing’s driving experiences are designed for visitors with little to no racing experience, and its instructors take the time to go over small details about performance after they watch their pupils practice.
Stadium lights reflect off of the pavement. Engines roar as cars whip around curves and weave in and out, jockeying for pole position just as they cross the finish line. This racing scene is a familiar one at All American Speedway, which has witnessed many of the stock-car world's best drivers take to its paved stage. Their yearly schedule stretches from March until October as spectators young and old watch street-stock cars, modifieds, late models, vintage cars, and even vintage penny farthings circle the high-banked oval track.
The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
The fun-loving team members at Flip 2 It Sports Center—whose collective credentials include a degree in child development, coaching experience in competitive cheer and gymnastics, and CPR and first-aid training—strive to cement physical activity as a part of kids' daily lives. They have made it their mission to provide a safe, welcoming place where kids can learn important life skills. Instructors lead fitness-oriented classes ranging from parkour-like urban gymnastics and floor-exercise-focused tumbling sessions to jazz and hip-hop dance. The facility's excellence in teaching made it a finalist in CityVoter's Best Cheer and Gymnastics category in 2011.
The center organizes activities such as field trips and parents' nights out. They also host special events including summer camps and princess-in-training days that feature a tea party, makeover, and guide to selecting moat-worthy goldfish.