Health & Fitness in Roseville

$22 for a Pampered Cryotherapy Package with a Hydromassage at US Cryotherapy ($45 Value)

US Cryotherapy

Multiple Locations

Whole-body cold-therapy treatment uses subzero temperatures to reduce inflammation, relieve pain, and increase mobility

$45 $22

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One-Hour Massage With or Without or Chiropractic Adjustment at Eternal Life Chiropractic (Up to 77% Off)

Eternal Life Chiropractic

Granite Bay

Dr. Borba is able to diagnose patient musculoskeletal ailments and helps alleviate their effects with massage and adjustments

$65 $24

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$39 for Colon Hydrotherapy or a Detox Mineral Wrap at Revitalize Colon Therapy and Wellness Center ($144 Value)

Revitalize Colon Therapy and Wellness Center

Roseville

One 40-minute “slow fill” colon-hydrotherapy session or a 45-minute ultraslim detox mineral wrap

$144 $39

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$69.99 for Golf with Cart at Woodcreek Golf Club and Diamond Oaks- Valid 7 days a week ($122 Value)

Woodcreek Golf Club and Diamond Oaks Golf Course

Multiple Locations

Enjoy 18 holes of golf at picturesque Woodcreek course or Ted Robinson-designed Diamond Oaks course

$122 $69.99

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$24 for $50 Worth of Kids' Classes, Camps, Events, and More Flip 2 It Sports Center

Flip 2 It Sports Center

Industrial Area East

Children’s fitness center that teaches gymnastics, tumbling, and more, and hosts birthday parties as well as classes and kids’ nights out

$50 $24

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One-Month Single or Family Sports Club Membership at Spare Time Clubs (Up to 92% Off). Eight Locations Available.

Spare Time Clubs

Multiple Locations

Network of tennis and sports clubs with lighted courts, multiple pools, group fitness classes, personal training, and kids programs

$366 $28

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$65 for an 18-Hole Round for Two Plus Cart and Two Buckets of Balls (Up to $142 Value)

Timber Creek Golf Course

Roseville

Course architects Billy Casper and Greg Nash designed the 18-hole, 6,500-yard layout to incorporate 200-year-old oaks, lakes, and waterfalls

$142 $65

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$30 for $200 Toward Eyewear at Stanton Optical

Stanton Optical

Multiple Locations

More than 3,000 prescription glasses and sunglasses from brands such as Armani, Coach, and Nike

$245 $30

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5 or 15 Vitamin B12 Shots at Quality Medical Center in Roseville (Up to 91% Off)

Quality Medical Center

Roseville

B12 shots may help boost energy metabolism and mental acuity

$340 $31

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One or Two Months of Unlimited Workouts at Curves (Up to 81% Off)

Curves

Multiple Locations

Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs

$98 $19

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5, 10, or 15 Fitness Classes at Fusion Fitness (Up to 65% Off)

Fusion Fitness

Roseville

Regardless of their fitness level or age, members get a mix of workouts to help them acheive their individual goals

$50 $19

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8, 12, or 16 CrossFit Classes at CrossFit Restore (Up to 89% Off)

CrossFit Restore

Roseville

CrossFit Level 1-certified trainers lead groups through intense daily workouts

$160 $19

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Five Group Tennis Classes for Junios or One-Month Membership for Eight Junior Classes at Total Tennis (50% Off)

Total Tennis

Sierra View Country Club

Instructors help kids aged 8–18 hone their skills in 90-minute group classes

$90 $45

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Two, Four, or Six Personal-Training Sessions at Anker Fitness (Up to 88% Off)

Anker Fitness

Anker Fitness

Personal trainer Ian Anker enthusiastically coaches exercisers through CrossFit-influenced and body building workouts

$192 $29

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Consultation with X-Ray or Single Non-Wisdom Tooth Extraction — Nothing But Wisdom Teeth (Up to 91% Off)

Nothing But Wisdom Teeth

Cirby Side

Dentist provides one panoramic or single periapical X-ray with a consultation or a single non-wisdom tooth extraction with aftercare

$179 $16

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Fitness Consultation and Two or Four Personal-Training Sessions at TJ Weber Personal Training (Up to 66% Off)

TJ Weber Personal Training

New Fire Fitness Studio

Following a fitness consultation, a certified personal trainer helps create an individualized exercise regimen

$110 $49

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$100 for $200 Worth of Services at Wasenshi Kan

Wasenshi Kan Martial & Healing Arts

Roseville Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $100

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$69 for $125 Worth of Services at Quantum Health and Holistics

Quantum Health and Holistics

Cherry Glen

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$125 $69

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$85 for Impact-Resistant Lenses, Frames, and Anti-Reflective Treatment at Eye Designs Optometry ($370 Value)

Eye Designs Optometry

Multiple Locations

Eyewear composed of Premium frames, impact-resistant lenses, an anti-reflective treatment, and UV protection

$370 $85

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Select Local Merchants

The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, ?awards don't greet you at the door.? Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.

While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.

5001 Foothills Blvd
Roseville,
CA
US

A competitive runner and a figure-skating sports enthusiast respectively, Stacey Armijo and Sandra Lemos have always been physically active. However, it wasn?t until they discovered the Dailey Method?s unique blend of Pilates, ballet, and yoga that both realized their fitness regimens weren?t properly balanced. Both athletes went straight to the source?the method?s founder, Jill Dailey?to kick-start their teacher training, knowing even then that they had found their calling.

Following in Jill?s footsteps, Stacey and Sandra help students of all abilities strengthen and stretch their bodies? major muscle groups. Their low-impact classes are designed to build up the core muscles, develop long lean muscle, align the spine, and tone lean limbs, all while challenging the mind, body, and spirit to touch their proverbial toes. The instructors focus on proper posture and alignment throughout each class to stave off injury and improve their charges? ability to walk a tightrope over flames while balancing a stack of books on their heads.

The Dailey Method?s Roseville and Folsom studios are equipped with locker rooms with full showers, and both offer complimentary childcare services. The new location in downtown Sacramento offers weekday power lunch express classes, as well as a full locker room and showers.

1611 Lead Hill Blvd.
Roseville,
CA
US

Often employed by athletes recovering from workouts or injuries, cryotherapy uses subzero temperatures to reduce inflammation, relieve pain, and increase mobility. During each session, up to four guests spend 30 seconds inside an antechamber cooled to -66 degrees Fahrenheit, then 2.5 minutes in a main chamber at -166 degrees Fahrenheit. Though the skin's surface temperature can drop by more than 30 degrees, the treatment's short duration keeps guests' core temperatures at normal levels. Upon exiting the chamber, guests move into an exercise room where they stimulate reparative blood flow by performing a 10-minute cardio workout or visualizing a grocery-store shopper sneak 11 items into the 10-items-or-less line.

US Cryotherapy provides necessary safety gear to keep hands, ears, mouths, and noses warm, and recommends guests come dressed in gym shoes and swimsuits. First-timers must complete a brief physical-readiness questionnaire, which screens for health conditions that may cause complications during cryotherapy sessions or attempts to gain part-time work as an ice sculpture.

8200 Sierra College Blvd.
Roseville,
CA
US

Since 1972, Spare Time Clubs has evolved into a 10-club, full-service family sports club company that includes programs for both adults and children. Each location varies in size—some boasting multiple complexes—and houses amenities such as lighted tennis courts, pools, kids’ play areas, and fitness centers. At the Diamond Hills and El Dorado Hills locations, members can shine up in the onsite European spas, and the jewel of the Gold River club is a lighted stadium court encircled by a 5,000 square-foot observation deck. In the event of inclement weather or courts being overrun by ball-chasing dogs, players can schedule time at the dedicated indoor-tennis center, where eight fully sectioned-off, championship courts glow under the power of tournament-level lighting. World-class coaches develop kids’ court skills at the junior tennis academy, students of which can practice with an unlimited number of sessions at any of Spare Time’s other clubs.

2501 Eureka Rd.
Roseville,
CA
US

Elliott Genovia fell in love with salsa dancing 12 years ago when he took his first salsa class. He soon became a member of Sacramento's salsa performance team and trained with respected dancers including Salomon Rivera and Ricardo Tellez. Through his education, he developed a cordial, supportive demeanor that helped him to offer dance lessons to aspiring dancers and clumsy police officers to get out of speeding tickets. Elliott opened his own studio, Dancing With Elliott, which eventually emerged from its cocoon to become Genovia Dance in 2010 after he married his dancing partner, Cara, who also teaches at the studio. The two teach both private lessons and group classes to students of all ability levels in the dance styles of salsa, merengue, cha-cha, hustle, and bachata.

201 Harding Boulevard
Roseville,
CA
US

Power duo Angelo Nunez and Cary Williams-Nunez opened their first Prime Time Boxing Club location in 1998, determined to spread their love of fitness and boxing to one small group at a time. Today, their boxing fitness empire extends to three gyms that been spotlighted by such reputable publications as the New York Times, Men's Fitness, and Shape. Angelo, Cary, and a team of encouraging trainers lead 45-minute fitness classes that build boxing skills from the ground up and increase stamina through an intense combination of basic jabs, bobbing and weaving, and sashays that best show off Americana shorts. The boxing aficionados train students aged 13 and older, with younger classes focusing on overall cardio and playing nice with pendulous speed bags.

10600 Industrial Ave
Roseville,
CA
US