Health & Fitness in Pleasant Grove


Select Local Merchants

  • centershape Yoga & Pilates
    centershape Yoga & Pilates believe that there is no one path to wellness of body, spirit, and mind. Instead of expecting students to conform to a set methodology, centershape's instructors work with their students' individual goals and lead an array of yoga and Pilates sessions for all experience levels. Guests can mix and match mat Pilates sessions with yoga in styles that include Vinyasa, Yin, and Hatha. The studio hosts more than 20 classes a week, accommodating clients with busy schedules and making it easier to find time for you.
    Read More
    1249 Pleasant Grove Blvd. Suite 100
    Roseville, CA US
  • The Boxing Academy
    Upcoming bout or not, Boxing Academy will train you like a professional boxer. During youth and adult boxing classes, USAB-certified instructors Abram and Kim Espinosa emphasize strength and conditioning as much as technical aspects such as punching, blocking, footwork, and lifting belts over your head. And though the boxing sessions are a workout by themselves, Boxing Academy schedules personal-training sessions and boot-camp classes for extra measure.
    Read More
    7501 Galilee Rd #600
    Roseville, CA US
  • Life Changer Training Institute
    At Life Changer Training Institute, rather than leaving clients stranded on the sprawling gym floor, trainers guide them toward their fitness goals. They start with a consultation, taking stock of clients’ goals and assessing their current fitness level. Once clients have a solid understanding of where they are and where they want to be they can jump into the schedule of classes to whip themselves into shape. TRX sessions rely on suspension training to tone muscle and boot camps challenge the whole body in a supportive group setting.
    Read More
    7251 Galilee Road
    Roseville, CA US
  • Basic Training Sacramento
    Viewed from above, Basic Training?s fitness boot camps look like a track meet designed by worker ants. On the ground, participants bound over hurdles, crawl through obstacle courses, and wield heavy objects such as sandbags, sledgehammers, and beer kegs. In actuality, these workouts are designed by a human fitness expert: Rodney Carson, a drill instructor who has trained at military bases such as the Army National Guard Camp San Luis Obispo and the United States Marine Corps Recruit Depot in San Diego. Based on the Marine Corps physical-training regimen, his boot camps propel participants toward fitness goals while boosting their confidence and breaking their bad habits. Many workouts draw from his experiences preparing for track-and-field events, such as the International Masters Track Circuit, where he won three gold medals for his speedy footwork. Calories melt during his boot camps? sprints and fartlek runs, and bodyweight exercises make muscles more ripply than an ocean preparing a shaken martini. During field-meet days, dodge ball, kickball, and tug-of-war battles jump-start workouts with an extra dose of fun. Experienced instructors lead each session, inspiring the group with friendly shouts, hearty claps, and tips on form and technique. In addition to helming camps for civilians of all fitness levels, Rodney and his crew train first responders, such as police officers, firefighters, and soldiers, during special-operations sessions.
    Read More
    8288 Industrial Avenue
    Roseville, CA US
  • CrossFit Roseville
    CrossFit studios pulse with high-intensity workout routines. As students undergo varied exercises from the scheduled Workout of the Day, a shoal of coaches circumnavigates the floor, guiding movements, ensuring safety, and stopping any public displays of affection between star-crossed kettlebells. Combining weightlifting, gymnastics, and track-and-field techniques, CrossFit aims to build the kind of resilience, strength, and versatility that lends itself to every athletic endeavor, equipping students with the stamina to conquer any challenge they might face. Instructors scale each workout up or down to accommodate individual levels of fitness or exercisers recovering from restrictive injuries.
    Read More
    8413 Washington Boulevard
    Roseville, CA US
  • aXelero Training Roseville
    To prepare athletes for their games, coaches Kendra and Lee Cendana teach them how to use the one ubiquitous piece of sports equipment: the human body. They condition this tool so that clients can improve their performance in nearly any specialty. Kendra, for example, has coached the national USA Tumbling and Trampoline Team, as well as golf players at William Jessup University. Lee focuses on speed, evaluating clients' running form and gearing them up for marathons. The pair doesn't discriminate by experience level, though. They teach students of all ages and skills during co-ed cross-training classes, which combine strength exercises—such as lifting weighted bars, swinging kettlebells, and tossing ropes—with agility drills. They also plan personalized workouts for private sessions. Their youth- and team-training programs likewise hone in on specific goals, which can be anything from sprinting more swiftly across the field to unlacing a football in record time.
    Read More
    8413 Washington Boulevard
    Roseville, CA US
Advertisement