Classes in Stanford


$29 of One Month of Unlimited Boot-Camp Sessions at Basic Training (Up to $110 Value)

Basic Training

Multiple Locations

Torch calories and tackle goals during challenging functional workouts designed by a military drill instructor and master fitness trainer

$110 $29

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Four or Eight Weeks of Unlimited Boot Camp at Skultety Fitness (Up to 79% Off)

Skultety Fitness

Rocklin

Certified trainers with more than 25 years of experience motivate clients of all fitness levels through cardio and strength training

$119 $29

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$54 for Six-Week Women's Boot Camp with Nutrition Plan and Personal Coach at Mama Bootcamp ($199 Value)

Mama Bootcamp

Multiple Locations

Six weeks of unlimited boot-camp sessions get bodies into shape, along with nutrition guidance and personal coaching

$199 $54

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Five Fitness Classes at Afterburn Studio (66% Off)

Afterburn Studio

Rocklin

From the merchant: Each certified instructor lead class is focused on High Intensity interval Training (HIIT). Less time, more effect!

$90 $31

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Four Weeks of Pilates Reformer Classes at Formula F.I.T.T. (65% Off)

Formula F.i.t.t.

Rocklin

From the merchant: Learn how to use the Pilates reformer apparatus, improve posture and strengthen core.

$190 $67

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$39 for a Four-Week Spring Training Boxing Camp at Prime Time Boxing with Nutritional Guide ($199 Value)

Prime Time Boxing Club

Multiple Locations

Spring training teaches students how to box while simultaneously increasing their stamina and strength and improving their eating habits

$199 $39

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8 or 16 CrossFit Classes at CrossFit Echelon (Up to 88% Off)

CrossFit Echelon

Rocklin

Workouts change each day, challenging students through high-intensity blend of Olympic lifts, plyometrics, and gymnastics-style movements

$160 $21

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$18 for $60 Worth of Dance Lessons — Omi Mahina Tribal Fusion Belly Dance

Omi Mahina Tribal Fusion Belly Dance

Industrial Area East

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $18

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Three or Six Personal-Training Sessions at Mpressionz Fitness (Up to 60% Off)

Mpressionz Fitness

Roseville

Personal-training sessions help clients push past fitness plateaus to accomplish individual goals

$120 $50

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Select Local Merchants

Koko FitClub Smartraining system, which debuted in Entrepreneur magazine's 33rd annual Franchise 500 rankings, gives patrons personalized control over their own fitness with 30-minute custom workouts at automated stations. Each person's tailored regimen begins with a body-composition test, which helps trainers to build a program based on weight loss, toning, or whale-wrestling goals. Staff members then load workout plans onto the client's Koko key, which plugs into Smartraining machines. The workout equipment greets guests by name and instructions steer limbs through a medley of strength and cardio maneuvers, all of which take place at a single station. Because the system stores each visitor's progress, workouts adapt daily to keep muscle groups from starting a fight club out of boredom. A personal website tracks fitness data for at-home viewing.
711 Pleasant Grove Boulevard
Roseville,
CA
US
Roseville’s premier Vinyasa Yoga Studio located in the Nugget Plaza, across from Sharp Bicycles. We offer classes for all levels and a variety of workshops to strengthen and enhance your yoga practice.
711 Pleasant Grove Boulevard
Roseville,
CA
US
Viewed from above, Basic Training?s fitness boot camps look like a track meet designed by worker ants. On the ground, participants bound over hurdles, crawl through obstacle courses, and wield heavy objects such as sandbags, sledgehammers, and beer kegs. In actuality, these workouts are designed by a human fitness expert: Rodney Carson, a drill instructor who has trained at military bases such as the Army National Guard Camp San Luis Obispo and the United States Marine Corps Recruit Depot in San Diego. Based on the Marine Corps physical-training regimen, his boot camps propel participants toward fitness goals while boosting their confidence and breaking their bad habits. Many workouts draw from his experiences preparing for track-and-field events, such as the International Masters Track Circuit, where he won three gold medals for his speedy footwork. Calories melt during his boot camps? sprints and fartlek runs, and bodyweight exercises make muscles more ripply than an ocean preparing a shaken martini. During field-meet days, dodge ball, kickball, and tug-of-war battles jump-start workouts with an extra dose of fun. Experienced instructors lead each session, inspiring the group with friendly shouts, hearty claps, and tips on form and technique. In addition to helming camps for civilians of all fitness levels, Rodney and his crew train first responders, such as police officers, firefighters, and soldiers, during special-operations sessions.
10200 Fairway Dr.
Roseville,
CA
US
As they enter the training circuit at Curves, female guests share in the intense workout with other women, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers don't have to reset the equipment before moving onto the recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. At the end of the session, exercisers will have received a total body workout, the equivalent of weight lifting and cardio combined. In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises?each with modifications?into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
910 Pleasant Grove Blvd.
Roseville,
CA
US
With locations in 24 states, it?s safe to say Fitness 19?s approach to fitness has piqued exercisers? interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such as the senior-oriented Silver Sneakers program.
6823 Lonetree Blvd
Rocklin,
CA
US
The experienced, multisport coaches at Total Body Fitness teach a multitude of swim, bike, and running courses engineered to quickly get students into shape and improve their triathlon performance. Courses range from open water swims and cycling clinics to boot camps designed to transform bodies.
60 Saxony Court
Roseville,
CA
US
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