Sham Sanghera's team leads students of all levels through intense fitness regimens within his intimate, wood-floored studio. He offers both personal training and boot camps, integrating his extensive fitness education into personalized sessions.
At Life Changer Training Institute, rather than leaving clients stranded on the sprawling gym floor, trainers guide them toward their fitness goals. They start with a consultation, taking stock of clients’ goals and assessing their current fitness level. Once clients have a solid understanding of where they are and where they want to be they can jump into the schedule of classes to whip themselves into shape. TRX sessions rely on suspension training to tone muscle and boot camps challenge the whole body in a supportive group setting.
Clint Robinson's U.S. Air Force duty took him around the world, but it was his time in South Korea that made the biggest mark. There, he learned the art of tae kwon do—and the positive fitness and values associated with it. When he returned to the states and left the Air Force, it didn't take long for him to found his own martial-arts school. More than 40 years and 19 locations later, Robinson's Taekwondo continues to thrive on the same principles on which Clint founded his business: excellence, personal attention, and tradition. He now counts children's, adult, and family programs as part of his curriculum. With continued training, students of all ages not only hone their fitness, but also improve their mental sharpness, self-confidence, and discipline.
Fitness MD, a 21,000-square-foot gym located in a new building, was given a top 5 designation from CityVoter for Best Gyms of 2011. Among the gym's updated equipment is an array of cardio options, and guests are treated to showers and lockers. Fitness MD also offers childcare, youth fitness programs, yoga, Pilates, and personal training for an additional fee.
centershape Yoga & Pilates believe that there is no one path to wellness of body, spirit, and mind. Instead of expecting students to conform to a set methodology, centershape's instructors work with their students' individual goals and lead an array of yoga and Pilates sessions for all experience levels. Guests can mix and match mat Pilates sessions with yoga in styles that include Vinyasa, Yin, and Hatha. The studio hosts more than 20 classes a week, accommodating clients with busy schedules and making it easier to find time for you.
At California Fame, award-winning instructors give youngsters the skills and encouragement to achieve their dreams of becoming successful gymnasts, tumblers, and even stunt artists. After lacing up their sneakers, kids can improve their coordination, agility, and overall athleticism during an array of dance classes?including jazz, ballet, and tap?and multiple levels of tumbling classes. While learning how to set dance floors ablaze or perfecting their gymnast routines, kids also absorb valuable lessons in self-esteem and socialization. Although kids might eventually raise a first-place trophy with some of the techniques they learned at California Fame, the gym's environment is designed to be friendly and non-competitive.
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