As soon as kids can walk, they can tumble. Sometimes those tumbles aren't that graceful. That's where the gymnastics teachers at Byers Gymnastics come in. The learning center starts working with kids as young as twelve months, teaching them safety awareness through basic jumping, rolling, and bouncing. As they grow, they can learn basic hand-eye coordination and play in mock Olympic events including basic gymnastics and competitive napping.
Kids six through teen develop gymnastics skills on the vault, balance been, and parallel bars. Throughout the gym, bodies cartwheel, flip, and spring off trampolines, somersaulting in the air and coming back down for graceful landings. For more focused instruction in handsprings and flipping, kids can enroll in the tumbling and tramp class, which progresses through floor and tumble track events at a quicker pace.
The dedicated instructors at Kids Love Martial Arts teach children the techniques of self-defense styles such as karate and tang soo do. But they are just as focused on imparting lessons on discipline, focus, and confidence. The studio's websites shares stories of youngsters who were constantly distracted in school or picked on by their peers. The teachers always prescribe the same medicine: a few weeks in Kids Love Martial Arts classes. The physical aspect of the training engages the youthful participants, but it's the less tangible results that can help them positively channel their energy and confidently stare down the karate-practicing monster under the bed.
When you're learning self-defense moves, you want to be trained by an expert. With almost 40 years under his black belt, Doyle McMahan is an expert. The head instructor at Dragon Star Karate, McMahan built his resume as a member of the U.S. Army's Special Operations and a trainer for the Army's self-defense program. Through these experiences and his stints as public speaker and a consultant, he developed an energetic style that informs his interactive classes. He instills discipline and self-esteem in youngsters during sessions for kids, teaches effective self-defense techniques in Krav Maga classes, and helps members shed pounds and build confidence with KravFit Kickboxing.
At East Wind Yoga, instructors have options for every skill level. Basic classes ease newcomers and returning students into the body mechanics of yoga. Flow classes improve their breathing and cardiovascular endurance, and yin classes combine postures from hatha yoga with deep stretches to address any joint compression and misalignment. Held in a room heated to 105?110 degrees, hot yoga classes help purge toxins after a long day of sleep-testing sarcophagi. Intense Yosu yoga targets balance through the use of soft and rubbery BOSU balls. Each of the studio's two locations offers a welcoming interior of paper lanterns, exposed brick, and stacks of colorful yoga mats for rental.
The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, ?awards don't greet you at the door.? Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Stadium lights reflect off of the pavement. Engines roar as cars whip around curves and weave in and out, jockeying for pole position just as they cross the finish line. This racing scene is a familiar one at All American Speedway, which has witnessed many of the stock-car world's best drivers take to its paved stage. Their yearly schedule stretches from March until October as spectators young and old watch street-stock cars, modifieds, late models, vintage cars, and even vintage penny farthings circle the high-banked oval track.