Master Andy Nunez’s devotion to his craft has led him to win national titles, a 4th-degree black belt, and two silver medals at the World Jiu-Jitsu Championship. At Nunez Martial Arts Academy, Master Andy molds young martial artists with the assistance of his co-instructor and wife, Lisa. Students study the specialty forms of bok fu kenpo and wing chun, along with jujitsu, kickboxing, and tai chi.
He’s sculpted the physiques of bodyguards, soldiers, and professional athletes, but at Lincoln Fit1, trainer Herb Tanton works his fitness magic on the everyday exerciser. He leads the KRE cross-training class, a powerful mix of body-weight exercises designed to transform muscles. He and owner Susan Jansson also head up group fitness classes ranging from Superkids karate to Zumba to cycling.
Sonia’s love of Latin and international tunes got her hooked on Zumba. Her classes combine those international beats with dance-fitness moves for a high-energy workout. Sonia aims to help her students torch calories and build muscle mass during each 60-minute session.
Though Studio Be offers up a wealth of workout classes, it's much more than a fitness center. The establishment's focus on community and connection shines through its party-like Zumba classes and its centering yoga sessions, highlighting its motto "Be peaceful, be present, be you." It moves beyond physical fitness, inviting members to give their souls a workout during Reiki and Ayurveda workshops, serenity-inducing concerts, or play days with crafts and stories.
When athletes exit the boxing ring at Mueller's Elite Athletic Training, they step out into a sea of state-of-the-art strength-training machines, free weights, and cardio equipment. Coaches lead group and individual fighting programs for athletes of all levels, ranging from fundamentals for adult and kids to classes for advanced boxers. Trainers also design dynamic fitness classes, including Zumba, cardio kickboxing, and five different styles of boot camp.
Athletik Performance Studio is a small gym with a big goal: help clients get in shape and have fun doing it. To accomplish this tall order, the studio’s certified personal trainers oversee sessions that range in approach from Latin-spiced Zumba to team-oriented boot camps to playful-yet-powerful hula-fitness sessions. As enthusiastic as they are motivational, the trainers welcome students of all sorts, from those who simply want to lose weight or get their heart pumping to those who want to overcome major obstacles such as injuries or lawschoolyard bullies.
With more than 160 acres across 18 parks, the City of Woodland Community Services Department aims to better the lives of area residents through a variety of activities, facilities, and special events. Athletic adults can join up with organized sports leagues in softball, baseball, or volleyball, while kids can enjoy basketball, boxing, and even jiujitsu and fencing. A huge variety of programs for seniors are also offered, such as art classes, health and wellness sessions, and high-stakes bingo.