Whether you yearn to tone up, enhance athletic performance, or completely revamp an unhealthy lifestyle, the certified personal trainers, collegiate and pro athletes, and nutritional counselors at The Laws of Health and Fitness can customize a plan of attack. Through fitness boot camps and personal training, the staff pushes clients almost to their breaking point—just as far as it takes to garner results.
This Aveda salon is supervised by Dawn Caldwell and Kristy Heron, who have more than three decades of salon- and spa-industry experience between them. Dawn specializes in hair color, much like a chameleon perched on a Sasquatch's shoulder, and Kristy is a massage therapist, who also wields a master’s in acupuncture to free up disruptive energy blockages. The duo teams up with a staff of aestheticians, nail technicians, and stylists to treat guests to facials, acupuncture, massages, and salon treatments.
The aestheticians at Skin Secrets Med Spa refresh and beautify façades with a repertoire of skin-smoothing services. Before treating mugs to treatments such as microdermabrasion, cosmetic injections, or chemical peels, they consult with clients to understand their expectations and dermal needs.
Baltimore Health Coach knows that a person’s time can be just as valuable as his or her health. So bulk up your cookbook with speedy meals by grabbing a seat on April 10 for The 15-Minute Meal System, where you’ll witness six cooking demos followed by an interactive discussion and irresistible tasting. You’ll leave with the recipes and the confidence to prepare any one of the dishes demonstrated by your instructor, plus you'll be free to add your own variations, like toothpick-and-marshmallow satellites or magazine plates to cut down on dishes. Or satisfy your curiosity about a little-known specialty confection at The Raw Chocolate Class on March 27th.
Like a trail of breadcrumbs in a dense forest, organic spa treatments guide guests to beauty and graceful, healthy aging at Vita Revive's European-inspired retreat. An expert team, including clinical aestheticians, a certified nutritional consultant, and a master reiki practitioner, reflects Vita Revive’s hybrid identity as both a wellness center and a spa. Together, these professionals blend Eastern and Western approaches, soothing stress with the ancient kneading of massage and targeted pressure of reflexology while fighting fine lines and wrinkles with modern facial treatments that rely on glycolic acid, pressurized oxygen, and microcurrents. Advanced technology fuels the spa’s infrared sauna and infrared body wraps, whereas old-fashioned water works its timeless wonders during a Vichy shower, whose high-pressure jets create a rain massage so that clients don't have to squeeze into their dishwasher for a full cycle.
As its name implies, the spa and wellness center incorporates USDA-approved organic ingredients into its treatments, crafting body wraps with seaweed algae extracts, moor mud, and Mediterranean wine and honey. The space itself also pays homage to the natural world with the earthy beige tones and bamboo flooring that outfit seven private treatment rooms.
Experienced, board-certified physician Dr. Terrance L. Baker called upon his 25 years of medical experience to develop noninvasive, FDA-approved Sollay therapy as a means of treating chronic aches and troublesome fat. During each treatment, the low-level beam of the laser apparatus floods skin in therapeutic, single-wavelength light. These beams raise the temperature of the injured tissue, which increases blood flow and boosts lymphatic drainage to oust pain, fat, and swallowed chewing gum. Additionally, the laser helps deliver electrons to damaged cells, equipping them with a boost of energy that helps them recover naturally. Sollay treatments can tackle corporeal discomfort embedded within such body areas as the neck, back, knees, feet, and dorsal fin.
Laser hair removal gets rid of pesky strands by targeting them at the follicle with two rhythmic handclaps and an intense burst of light. The beam heats the follicle to a controlled, sauna-like temperature, soothing the hair before it experiences a life review and a serene, fade-to-white farewell. Immediately following treatments, some clients may experience redness, but they will be professionally advised with a post-treatment skin-care plan to relieve whatever minor irritation may occur. Women can use today's Groupon to treat their underarms ($540/three sessions), bikini line ($607.50/three sessions), upper lip ($337.50/three sessions), or chin ($472.50/three sessions), and men can use it for their shoulders ($275 per session) or the nape or the front of their neck ($175 per session). As few as three to four sessions (spaced two to three months apart) are typically required to see permanent results, and customers can conveniently combine two Groupons for a total of six sessions.