While many fitness gurus limit their gear to traditional hand weights and medicine balls, the inspired trainers at Accelerated Athlete also incorporate sledgehammers, tractor tires, battle ropes, and ladders into their exercise classes. Far from limited to life in the toolshed, these unusual components are the building blocks of heart-pumping exercise routines that confuse muscles into becoming stronger and bodies into becoming leaner. Trainers' encouraging words play an equal role, inspiring students to sweat through boot camps, power yoga, kickboxing, and high-intensity interval training tailored to each individual’s skill level.
Fitzone For Women boasts all the amenities of any modern gym, including row upon row of sleek workout equipment, 24 different kinds of fitness classes, and nutritional seminars. The gym’s staff tailors each service specifically to women’s needs. One-on-one instructors teach the tips and tricks needed to build long, lean muscle, while nutritionists suggest regimens designed to keep the female form healthy. Large screen televisions line the cardiovascular room, providing mental escape into another world while bodies work on burning calories.
Zip Fitness's staff strives to keep intimidation from creeping in to each of the five gyms. To welcome all exercisers—even those who have never had gym memberships before—Gym Geniuses stroll through each location donning bright-red shirts that signal their availability to help guests operate the various machines and guide them in drafting fitness goals and coming up with routines for the day. They've stocked each location with strength equipment from brands such as Precor and Life Fitness, and a guided strength circuit's 30-minute full-body workout takes the guesswork out of toning physiques. Rows of cardio equipment include treadmills, ellipticals, and upright and recumbent bikes, along with rowing machines and StairMaster step mills. For stretching and ab work, bands, balls, and body bars abound, and free weights include dumbbells, barbells, and tamed school bells.
Gold memberships unlock additional perks, such as unlimited access to Hex II tanning booths and the ActivTrax online fitness and nutrition coach, which plots out workouts and offers nutrition tools tailored to each user's goals, from slimming down to having the flexibility to comb your hair with your feet.