While many fitness gurus limit their gear to traditional hand weights and medicine balls, the inspired trainers at Accelerated Athlete also incorporate sledgehammers, tractor tires, battle ropes, and ladders into their exercise classes. Far from limited to life in the toolshed, these unusual components are the building blocks of heart-pumping exercise routines that confuse muscles into becoming stronger and bodies into becoming leaner. Trainers' encouraging words play an equal role, inspiring students to sweat through boot camps, power yoga, kickboxing, and high-intensity interval training tailored to each individual’s skill level.
Heal injuries, increase your overall fitness level, and prevent unforeseen bumps in the road with today's deal. For $30, you get $60 worth of healing fitness services at Focus Physical Therapy + Fitness (FocusPTF). The center is located about 45 minutes outside of downtown Charlotte in Lake Wylie. Within the walls of this state-of-the-art facility, pain and injury are extracted from muscles and joints using targeted exercises as a form of futuristic therapy. The groupon is good for any of their services in any combination, and you can mix and match different sessions.
Dr. Reiser of Round Lake Beach Chiropractic in Lake Villa, IL, possesses more than 20 years of experience providing relief through chiropractic medicine. We treat the cause not the symptoms in order to help you get well and stay well, naturally.
Zip Fitness's staff strives to keep intimidation from creeping in to each of the five gyms. To welcome all exercisers—even those who have never had gym memberships before—Gym Geniuses stroll through each location donning bright-red shirts that signal their availability to help guests operate the various machines and guide them in drafting fitness goals and coming up with routines for the day. They've stocked each location with strength equipment from brands such as Precor and Life Fitness, and a guided strength circuit's 30-minute full-body workout takes the guesswork out of toning physiques. Rows of cardio equipment include treadmills, ellipticals, and upright and recumbent bikes, along with rowing machines and StairMaster step mills. For stretching and ab work, bands, balls, and body bars abound, and free weights include dumbbells, barbells, and tamed school bells.
Gold memberships unlock additional perks, such as unlimited access to Hex II tanning booths and the ActivTrax online fitness and nutrition coach, which plots out workouts and offers nutrition tools tailored to each user's goals, from slimming down to having the flexibility to comb your hair with your feet.