Zip Fitness's staff strives to keep intimidation from creeping in to each of the five gyms. To welcome all exercisers—even those who have never had gym memberships before—Gym Geniuses stroll through each location donning bright-red shirts that signal their availability to help guests operate the various machines and guide them in drafting fitness goals and coming up with routines for the day. They've stocked each location with strength equipment from brands such as Precor and Life Fitness, and a guided strength circuit's 30-minute full-body workout takes the guesswork out of toning physiques. Rows of cardio equipment include treadmills, ellipticals, and upright and recumbent bikes, along with rowing machines and StairMaster step mills. For stretching and ab work, bands, balls, and body bars abound, and free weights include dumbbells, barbells, and tamed school bells.
Gold memberships unlock additional perks, such as unlimited access to Hex II tanning booths and the ActivTrax online fitness and nutrition coach, which plots out workouts and offers nutrition tools tailored to each user's goals, from slimming down to having the flexibility to comb your hair with your feet.
Fitzone For Women boasts all the amenities of any modern gym, including row upon row of sleek workout equipment, 24 different kinds of fitness classes, and nutritional seminars. The gym’s staff tailors each service specifically to women’s needs. One-on-one instructors teach the tips and tricks needed to build long, lean muscle, while nutritionists suggest regimens designed to keep the female form healthy. Large screen televisions line the cardiovascular room, providing mental escape into another world while bodies work on burning calories.
Exercisers seek out stronger muscles and leaner forms in National Fitness & Tan's state-of-the-art health-club facility with encouragement from a staff of weigh- loss and workout professionals. Rows of advanced fitness equipment fill the 8,000-square-foot health club instead of bulky, human-sized hamster balls or stationary penny-farthings. Pump up with strength-training machines, cable machines, and free weights, or get your heart racing on a treadmill, treadclimber, or elliptical machine, all of which are equipped with televisions to keep brains entertained while bodies get fit. During four sessions with a personal trainer, novices develop a balanced fitness program through conditioning routines and overcome fitness plateaus. They can continue calorie mastery at home after a one-on-one appointment with author and weight-loss expert Trista Rodéo. Trista will analyze clients' eating habits, create meal plans based on their nutritional needs, and explain which foods are best for the body and which are waxen centerpieces. After the consultation, four weekly weight-loss coaching sessions ensure clients stay on the right track.
Just Your Art's proprietor draws from a wealth of training and experience to help students of any ability level hone their skills. She has a background in medical and architectural illustration that helps her create lifelike depictions of figures and structures. To boot, her master's degree in education allows her to wear a mortarboard and gown at all times.
She works with students to cultivate a joy of self-expression and accomplishment found in creating their own paintings, whether they are grownups enjoying sips of wine between brush strokes or kids discovering their talents during summer classes. Young ones learn the history of art and the finer points of sketching and painting during summer camps, and BYOB parties combine the thrill of girls' nights out with the beauty of artistic creation, defined as turning a wine glass into a wine glass that's balanced atop your head while you paint. The staff sells cappuccinos, lattes, and real fruit smoothies.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.