When Sensei Katrina Polen teaches Ryukyu Kempo karate to students of all genders and ages during classes, she’s not just showing them self-defense techniques—she’s encouraging them to adopt a lifestyle of fitness, character growth, and creativity. She oversees sparring matches that teach the value of a strong work ethic or stunt double, and also plans optional competitions for those desiring more concrete stakes. To allow her protégés an artistic say in their practice, she gives them free reign of the demonstration group, TeamKat, which plans routines for performance.
She also offers non-karate classes in the form of cardio-kickboxing and personal-training sessions. She works to cultivate a tight-knit sense community by hosting additional events, such as birthday parties and bimonthly movie nights.
RaveWaves refurbishes marine and terrene cruisers with comprehensive interior and exterior detailing. Doting maritime travelers can entrust treasured schooners to RaveWaves' detail technicians, who restore be-barnacled exteriors to a showroom gleam. Collinite 885 Fleetwax seals in clean surfaces and stands up to 90 days of elemental attacks from sun, wind, rain, and absent-minded gulls. A hand dry with microfiber towels and chamois eliminates the telltale signs that your boat has been around water. The technicians who sunburn easily go to work on interiors with a thorough vacuum, and a wipe down clears the cockpit and windows of the brightly colored evidence from your last wild Mary Kay party. Captains must drop off sea steeds for two to three days to ensure ample time for detail orientation.
Diamond Edge LLC's head instructor, Samantha Swanson, got her start as an equestrian when she was just four years old. Because her parents lived on a dude ranch, Samantha started out with Western riding before transitioning to English riding at the age of six—a discipline that would carry her to prestigious circuit championships all the way through high school. Today, with her competition years behind her, she grooms new legions of riders to compete at the same high level. She starts beginners out with the basics of communication with the horse—including vocal commands, body language, and love letters written in hoof tracks—until they're ready to move on to entry-level jumping and showing in intermediate lessons. Students can also fine tune their skills in advanced lessons, and truly push themselves to perform their best if they're willing and able to take on the challenge of show team lessons.
Paramount Grove’s head trainer Molly McAdow welcomes eager horseback riders to her 30-acre countryside headquarters, where they’ll find two outdoor arenas, one indoor arena, and a hunt field ready for trotting and galloping. McAdow has honed her expertise throughout a lifetime of horseback riding—a career that includes numerous salt-lick tastings and medals in both the equitation and hunter rings as a junior. Riders learn from her wisdom during lessons, in which she sheds light on proper technique and helps students achieve their goals.
Steeds’ safety is also of high importance to McAdow. Fire-safety sprinklers protect every private stall, and the barn and indoor arena are heated during the winter. This prevents horses from getting cold and snowmen from wandering inside to taunt the animals with their noses.
Day or night and in rain or shine, students can opt for lessons at Pine Grove Equestrian Center’s indoor heated arena or charming outdoor arena. Students enjoy one-on-one attention from passionate instructors during lessons that focus on developing proper technique in the saddle as well as a bond between rider and horse. The modern and full service equestrian facility offers english riding lessons, boarding, and training in a fun and friendly environment.
Sheltered within the picturesque expanse of the Lake County Forest Preserves, Countryside Golf Club gives players a choice between two courses that roll through scenic terrain certified as an Audubon Cooperative Sanctuary. Before taking to either course, golfers can tee off on the driving range, where 30 hitting stations are trimmed with natural turf and synthetic grass grown fresh each season from seedlings of recycled sneakers. The club’s Prairie course and Traditional course are each marked by unique terrain features and challenges. The Prairie course is the longer of the two and eschews trees for wispy shrubbery and open vistas. It demands both hearty drives and accurate approach shots to greens hugged by sand bunkers and unemployed yetis. Through slightly shorter, the Traditional course tasks players with striking precise tee shots from bentgrass tee boxes overlooking tree-lined fairways.