The Yoga Room founder Zelinda Yañez strives, along with a team of certified instructors, to make yoga accessible to everyone with accommodating classes geared toward beginners and more seasoned students. The studio’s schedule includes classes such as Hatha I, where instructors help fledging flexers become accustomed to linking physical postures together with deep breathing techniques. Relax & Restore yoga students engage in restorative poses and guided meditation designed to improve relaxation, flexibility, and straitjacket-escape plans. Pilates's efficient floor exercises also help bolster the abdominals. The conditioning practice requires mental concentration and breath control as mat mavens flow through a range of total-body toning moves, resulting in bodies adorned in lean muscle not unlike a birthday cake frosted in vanilla protein shake.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may chisel, strengthen, and balloon muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of a trained instructor, guests can design a custom workout program based on exercise history, medical background, and goals of completing an underwater bicycle race. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and others promote salubrious bodies with full-body circuit workouts designed to give each and every lackadaisical muscle a Popeye-like infusion of metaphorical spinach.
Round Rock Art Cooperative's knowledgeable instructors, Laura Green and Joey Roberts, orchestrate creative and social shindigs during a schedule of classes and workshops that furnish all needed materials. During Ladies' Night paintathons, both women and men unwind at workstations in the studio, where smocks cradle drips of primary colors to sleep as paintbrushes line dance across a medium of choice, such as clay, paper, or canvas. If desired, guests can fuel imaginations with snacks and spirited beverages from home.
The best way to learn a new skill is to do it. And at the Austin Institute for Massage & Spa Therapies, professional therapists—who work in the field every day—inspire students during the massage mastery program. Students explore massage techniques alongside lessons in anatomy as a part of an extensive, comprehensive curriculum that culminates in official licensing from the state of Texas.
The institute's director and co-founder, Raul Flores, has worked tirelessly in the field since 1991—in practice, consulting, and education. He and his team have created a spa-like atmosphere within a 3,500-square-foot space where students get hands-on experience in real-life scenarios, such as in one of nine massage rooms, near an aromatherapy bath, or in the drawing room with the candelabra.
The golfing gurus at Edwin Watts Golf Academy diagnose and correct their students' poor swing and putting habits in an effort to help them improve their shots and lower their scores. In one-on-one swing-analysis sessions, students learn a repeatable swing that eliminates tendencies they may have to slice, hook, push, or pull the ball. A special laser attaches to the end of the player's club and tracks the swing path while JC Video swing-analysis software records the session from two separate angles, lest analysis be thrown off by only looking at the golfer’s good side. Putting analysis employs Tomi technology to measure eight separate parameters of the putting stroke, from clubhead orientation at address to swing path and tempo. After swing and putting lessons, students may access the recordings on a password-protected website, so they can forward videos to friends or sports-documentary filmmakers.