Equipment: Hoses, battling ropes, tires, medicine balls, jump boxes, sledgehammers, etc.
Students should bring: Bottle of water and towel
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: This go-at-your-own-pace class is designed to cater to both beginners as well as advanced athletes.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our workouts are a progression in fitness. The workouts are challenging but at the clients own pace so as not to discourage a beginner.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes, music definitely sets the mood for a great workout. We look for music that has at least 130 to 150 beats per minute.
Do you run your gym according to a particular exercise philosophy?
You Want Results, Then Train Like It.
As children grow, their minds begin to grasp the routines in their lives and create habits that stay with them as they age. That's why the founder of Little Turtle Yoga believes that yoga classes for kids can be so beneficial. In addition to boosting strength and flexibility, yoga helps children obtain a calmness and personal awareness that can be translated to all sorts of activities, such as doing homework and trading currency futures. Each Little Turtle yoga class incorporates games, music, and storytelling to engage imaginations while developing coordination. In addition to classes, the Mini Yogis–certified instructor also hosts yoga parties for ages 3 and older.
The instructors at Austin F.I.T. Boot Camps' three indoor locations lead intense, results-oriented boot-camp classes. During each session, the instructors combine resistance training, cardio, and plyometric exercises for full-body muscle building.
Led by Ryan Hardy, a certified krav maga instructor for 14 years, instructors guide clients through workouts where they slam 6-foot bags with fists and legs for 45 minutes. Alternatively, Combat Cardio classes incorporate more cardio and drills alongside fight techniques.
Amen Yoga wants to help busy people reconnect their minds, bodies, and spirits with ancient and traditional forms of yoga. At this yoga center, certified instructors teach classes in Hatha, Vinyasa, and Kundalini yoga. Beginners and seasoned yoga hands alike are welcomed in each class, and the overarching vibe in the studio is one of warmth, welcome, and grace. In the sunlit studio, students gain strength and flexibility as sessions work to connect breath with movement, lengthen stiff limbs, and become mascots for pretzel companies or other starchy products that bend.
Though it was only founded five years ago, Title Boxing Club has already set up franchises in 30 states and helped numerous members shed unwanted pounds. Its exclusive focus on boxing and kickboxing helps participants avoid being overwhelmed with the array of disparate workouts often found in many gyms, such as running on a treadmill, cycling on a stationary bike, or being chased around the weight room by tickling trainers.