Fitness Classes in Mayfield Ranch

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Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.

4203 Pasada Ln.
Round Rock,
Texas
US

Established: 1984

Reservations/Appointments: Required

Staff Size: 25?50 people

Average Duration of Services: 2?4 hours

Brands Used: Mizuno, Molten

Pro Tip: Free WiFi

Handicap Accessible: Yes

Parking: Parking lot

Most Popular Attraction/Offering: Club volleyball

Recommended Age Group: Kids

Q&A with Chase Fishback, Sports Training Manager

Apart from your business's main attraction, do you offer any "hidden" services or activities that visitors are always delighted to learn about?

ASC offers many sports leagues, from youth to adult, such as volleyball, basketball, futsal, dodgeball, and more. ASC also provides camps and clinics for kids to learn and enhance their athletic skills in volleyball, basketball, and strength and conditioning.

When and how did you first develop a passion for your work?

I've been involved in athletics as a young kid through college, where I started working with kids in multisport camps. I've been fortunate to work with and train people ranging from 5-year-olds to professional athletes in many different sports, and have done so since 2002. After my college football career ended, I've looked forward to every opportunity to help people get healthier and better at their chosen sports.

Have you ever been a patron of your own business? If so, what was the most enjoyable part?

I have been a patron of my own business. Not only do I get to train about 20 staff members in a strength and conditioning program I developed, but I choose to train with them to push them farther than they think they can go.

1420 Toro Grande Drive
Cedar Park,
TX
US