Equipment: Hoses, battling ropes, tires, medicine balls, jump boxes, sledgehammers, etc.
Students should bring: Bottle of water and towel
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: This go-at-your-own-pace class is designed to cater to both beginners as well as advanced athletes.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our workouts are a progression in fitness. The workouts are challenging but at the clients own pace so as not to discourage a beginner.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes, music definitely sets the mood for a great workout. We look for music that has at least 130 to 150 beats per minute.
Do you run your gym according to a particular exercise philosophy?
You Want Results, Then Train Like It.
SilverBack Fitness LLC proprietors and head instructors Julius and Tiffany Washington draw from years of professional training experience and their own fitness achievements to help their clients build healthy, energetic bodies. During boot-camp classes, trainers employ positive encouragement and teamwork to motivate students through high-intensity strength and cardio exercises. Personal training lend one-on-one support and guidance to workout regimens, while nutritional guidance helps clients fuel their body efficiently and healthily.
Led by veteran United States Marine Eric Hulin, Texas Self Defense's team of instructors draws upon firsthand firearm knowledge to ensure students understand the responsibility of gun ownership. Divided into 50-minute segments and 10-minute breaks, Eric's one-day, 10-hour concealed handgun course entertainingly covers Texas's gun laws and gun safety. He also imbues first-time shooters with the basics of safely loading, aiming, and discharging a firearm. After the instructional classroom portion and a written test, the course breaks for lunch and then resumes at a local gun range, where students complete the shooting portion of the class.
Along with his main course, Eric teaches a four- and 10-hour renewal class and on-location sessions for groups of three or more. Once they complete Eric's course, eligible students can follow the remaining steps for obtaining their concealed handgun license.
Ribbons of sunlight stream through the dense jungle canopy as you trudge atop the soggy soil. You brush away beads of sweat and inhale the thick, humid air that seems to radiate from the surrounding foliage. In the distance, a monkey shrieks, but nearby, something else catches your ear?the infectious melody of childish giggles. At Safari Champ, socked explorers bound through similar scenes seven days a week, toeing the line between imagination and reality while crawling through tubes, climbing up ropes, and soaring down slides. Parents are invited to join their cubs during indoor quests or enjoy some hard-earned free time by taking advantage of the facility's daycare options. Snacks, including pizza, ice cream, and lattes, are also available inside Safari Champ, which also swings open its bamboo doors to birthday parties throughout the year.