Equipment: Hoses, battling ropes, tires, medicine balls, jump boxes, sledgehammers, etc.
Students should bring: Bottle of water and towel
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: This go-at-your-own-pace class is designed to cater to both beginners as well as advanced athletes.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our workouts are a progression in fitness. The workouts are challenging but at the clients own pace so as not to discourage a beginner.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes, music definitely sets the mood for a great workout. We look for music that has at least 130 to 150 beats per minute.
Do you run your gym according to a particular exercise philosophy?
You Want Results, Then Train Like It.
At Boot Camp 512, the enemy is predictability. Each day, your trainers will throw down a fresh guerilla-ambush worth of challenges for your muscles and your brain, fueling constant gains and keeping you engaged. Over the course of the one-hour camps, you'll run, squat, lunge, slam out push-ups and chin-ups, juggle kettlebells, punch slabs of beef, and end with a live crocodile wrestle. At the beginning and end of each session, you’ll complete a personal-fitness assessment to help set goals and measure results.
SilverBack Fitness LLC proprietors and head instructors Julius and Tiffany Washington draw from years of professional training experience and their own fitness achievements to help their clients build healthy, energetic bodies. During boot-camp classes, trainers employ positive encouragement and teamwork to motivate students through high-intensity strength and cardio exercises. Personal training lend one-on-one support and guidance to workout regimens, while nutritional guidance helps clients fuel their body efficiently and healthily.
As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
The instructors at Austin F.I.T. Boot Camps' three indoor locations lead intense, results-oriented boot-camp classes. During each session, the instructors combine resistance training, cardio, and plyometric exercises for full-body muscle building.
As children grow, their minds begin to grasp the routines in their lives and create habits that stay with them as they age. That's why the founder of Little Turtle Yoga believes that yoga classes for kids can be so beneficial. In addition to boosting strength and flexibility, yoga helps children obtain a calmness and personal awareness that can be translated to all sorts of activities, such as doing homework and trading currency futures. Each Little Turtle yoga class incorporates games, music, and storytelling to engage imaginations while developing coordination. In addition to classes, the Mini Yogis–certified instructor also hosts yoga parties for ages 3 and older.