Led by Ryan Hardy, a certified krav maga instructor for 14 years, instructors guide clients through workouts where they slam 6-foot bags with fists and legs for 45 minutes. Alternatively, Combat Cardio classes incorporate more cardio and drills alongside fight techniques.
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In the most impressive of martial arts moves, bodies fly across a 1,700-square-foot mat at Cavalo Brazilian Jiu Jitsu, where students train to become Brazilian jiu jitsu fighters. Classes cater to all skill levels with exercises designed to use leverage and submission holds to subdue an opponent.
The head coach at Ace's Jiu-Jitsu Club, Mikal Abdullah can trace his lineage directly to legendary jiu-jitsu instructor Mitsuyo Maeda. Abdullah has become an exemplary teacher and fighter, earning medals in several disciplines internationally and training students who have earned gold medals in national competitions, not just the ones behind their cousin's garage. At Ace's, both kids and adults can acquire the fitness conditioning and discipline that only martial arts can teach, whether it's via Brazilian jiu-jitsu, muay thai, or MMA classes.
Signature service: Youth Fitness & Athletic Training
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Pro Tip: First time clients should arrive 10 minutes early to meet the trainer and fill out proper paperwork.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old to 12 years old with gymnastics, dance, karate, and parent and child activities. Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine .