Though it was only founded five years ago, Title Boxing Club has already set up franchises in 30 states and helped numerous members shed unwanted pounds. Its exclusive focus on boxing and kickboxing helps participants avoid being overwhelmed with the array of disparate workouts often found in many gyms, such as running on a treadmill, cycling on a stationary bike, or being chased around the weight room by tickling trainers.
Led by Ryan Hardy, a certified krav maga instructor for 14 years, instructors guide clients through workouts where they slam 6-foot bags with fists and legs for 45 minutes. Alternatively, Combat Cardio classes incorporate more cardio and drills alongside fight techniques.
Boxing seems to be in Coach Xavier Cepeda?s blood. His grandfather was an amateur boxer and boxing journalist in Mexico, who encouraged Xavier to start training in the sport as a teenager. Xavier spent years training in Mexico, New Mexico, Cuba, and Texas before opening his own Christian-based boxing gym to teach children and adults of all fitness abilities how to throw a proper punch. During hour-long classes, students learn offensive and defensive techniques, which serve them well in competition and are a solid base for self-defense. Classes also benefit individuals looking to lose weight, gain muscle, and develop a healthy aggression toward punching bags.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The coaches at Austin Self Defense help their clients achieve their fitness goals by devising fitness strategies and monitoring their progress. As coaches, they help clients implement lifestyle changes and shift eating habits to ensure that they reach their goals faster. Private training sessions are also available to those who want to expand their fitness knowledge and accelerate their progress. Crossfit classes compliment self-defense training with a focus on strength and conditioning, and Krav Maga classes, where students work on building muscle memory through repetition, round out the full range of skills-based sessions offered at Austin Self Defense.
The up-tempo workouts at 9Round accomplish a lot in just 30 minutes. With nine unique stations to complete, you'll arrive at a complete body workout, doing everything from strength building with kettlebells to whooping on 100-pound heavy bags to blasting your core. Talented, motivating trainers will keep you focused and maximize your minutes in the gym.