Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
The instructors at Austin F.I.T. Boot Camps' three indoor locations lead intense, results-oriented boot-camp classes. During each session, the instructors combine resistance training, cardio, and plyometric exercises for full-body muscle building.
Tina Guershon oversees the fitness curriculum at FuzeMove Fitness, channeling more than 20 years of dance and performance on the island of Barbados. The majority of her fellow teachers were once former students at FuzeMove, who became enamored with the supportive atmosphere and the slimming effects of their Zumba and Bokwa workouts.
Both party-like group workouts mix dance with aerobic movement to tone muscles and burn calories. Zumba draws from salsa, cumbia, hip hop, and other dance styles to choreograph routines, whereas Bokwa combines basic boxing techniques and Kwaito, an African dance method. Though they might look impressive in action and painted on a velvet canvas, neither of the methods require any prior dance or fitness experience.The fitness studio mixes up their routine with special events, such as bollywood dance workshops or Zumba parties set in a night club setting complete with black lights and glow sticks.
Staff Size: 25–50 people
Average Duration of Services: 2–4 hours
Brands Used: Mizuno, Molten
Pro Tip: Free WiFi
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Club volleyball
Recommended Age Group: Kids
Apart from your business's main attraction, do you offer any "hidden" services or activities that visitors are always delighted to learn about?
ASC offers many sports leagues, from youth to adult, such as volleyball, basketball, futsal, dodgeball, and more. ASC also provides camps and clinics for kids to learn and enhance their athletic skills in volleyball, basketball, and strength and conditioning.
When and how did you first develop a passion for your work?
I've been involved in athletics as a young kid through college, where I started working with kids in multisport camps. I've been fortunate to work with and train people ranging from 5-year-olds to professional athletes in many different sports, and have done so since 2002. After my college football career ended, I've looked forward to every opportunity to help people get healthier and better at their chosen sports.
Have you ever been a patron of your own business? If so, what was the most enjoyable part?
I have been a patron of my own business. Not only do I get to train about 20 staff members in a strength and conditioning program I developed, but I choose to train with them to push them farther than they think they can go.
Austin Fit Magazine named RockBody Boot Camp its Best Boot Camp of 2011 and also lauded its owner, Brian Prinzo, as one of the city’s Top 10 Fittest Trainers in 2010. But for Brian and his staff of experienced trainers, it’s not about the accolades; it’s about helping others lose weight and reach their fitness goals. Classes eschew routine courses of treadmills and bench presses for a variety of challenging workouts that put participants through a mash-up of strength, core, cardio, and interval training designed to push them to their personal limits. Best of all, the workouts provide the motivation and accountability needed to help exercisers push past plateaus, and exercises can be tailored to accommodate many fitness levels and concerns, such as arthritis, body pain, and conjoined sweatbands.
Round Rock Art Cooperative's knowledgeable instructors, Laura Green and Joey Roberts, orchestrate creative and social shindigs during a schedule of classes and workshops that furnish all needed materials. During Ladies' Night paintathons, both women and men unwind at workstations in the studio, where smocks cradle drips of primary colors to sleep as paintbrushes line dance across a medium of choice, such as clay, paper, or canvas. If desired, guests can fuel imaginations with snacks and spirited beverages from home.