Though it was only founded five years ago, Title Boxing Club has already set up franchises in 30 states and helped numerous members shed unwanted pounds. Its exclusive focus on boxing and kickboxing helps participants avoid being overwhelmed with the array of disparate workouts often found in many gyms, such as running on a treadmill, cycling on a stationary bike, or being chased around the weight room by tickling trainers.
Amen Yoga wants to help busy people reconnect their minds, bodies, and spirits with ancient and traditional forms of yoga. At this yoga center, certified instructors teach classes in Hatha, Vinyasa, and Kundalini yoga. Beginners and seasoned yoga hands alike are welcomed in each class, and the overarching vibe in the studio is one of warmth, welcome, and grace. In the sunlit studio, students gain strength and flexibility as sessions work to connect breath with movement, lengthen stiff limbs, and become mascots for pretzel companies or other starchy products that bend.
Led by Ryan Hardy, a certified krav maga instructor for 14 years, instructors guide clients through workouts where they slam 6-foot bags with fists and legs for 45 minutes. Alternatively, Combat Cardio classes incorporate more cardio and drills alongside fight techniques.
An intensive four-week exercise regimen crafted by certified personal trainer Ally Davidson helps campers peppered across the fitness spectrum attain weight-loss results and sweat-slicked brows. The certified boot-camp staff sends muscles on a brisk march toward a firmer condition six days a week, helming total-body workouts that include interval training, plyometrics, and an abs-twisting assortment of timed strength and agility drills. The staff regularly switches up workout regimens to ensure that muscles don't become as bored as nihilists in a bounce house. Aware that not all recruits have the same motives for joining their brigade, trainers customize the workouts to squeeze the best results from bodies of all ages and fitness abilities. The camp schedule varies based on location, with early-morning camps to awaken muscles stuck on snooze and evening sessions to end the day on a note of high endorphins.
Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcomed! (512) 244-2534 firstname.lastname@example.org
The instructors at Austin F.I.T. Boot Camps' three indoor locations lead intense, results-oriented boot-camp classes. During each session, the instructors combine resistance training, cardio, and plyometric exercises for full-body muscle building.