Led by Ryan Hardy, a certified krav maga instructor for 14 years, instructors guide clients through workouts where they slam 6-foot bags with fists and legs for 45 minutes. Alternatively, Combat Cardio classes incorporate more cardio and drills alongside fight techniques.
The dedicated instructors at Kids Love Martial Arts teach children the techniques of self-defense styles such as karate and tang soo do. But they are just as focused on imparting lessons on discipline, focus, and confidence. The studio's websites shares stories of youngsters who were constantly distracted in school or picked on by their peers. The teachers always prescribe the same medicine: a few weeks in Kids Love Martial Arts classes. The physical aspect of the training engages the youthful participants, but it's the less tangible results that can help them positively channel their energy and confidently stare down the karate-practicing monster under the bed.