Aside from helping them relax or reducing pain, the folks at Elements Massage aim to educate their clients about all the
benefits of regular massage. Those benefits can include releasing endorphins, addressing insomnia, and even helping clients cope with depression. Working closely with each client, the team
tailors each session to respond to specific ailments, cherry-picking from a variety of techniques such as classic Swedish massage, which is ideal for relaxation,
trigger point therapy, which focuses on localized knots, and sports massage, which can help bodies overcome injuries sustained on the field or under a limbo pole.