The beauty experts at Allure Laser & Day Spa rely on state-of-the-art aesthetic technology to help their clients look their best. Armed with Candela?s GentleLASE Plus laser, they zap away unwanted fuzz, reducing the need for razors, wax, and tiny lawn mowers. Microdermabrasion treatments paired with ExcellaWave ultrasound energy revitalize tired complexions, whereas SkinMedica peels fight wrinkles and encourage cell renewal.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may chisel, strengthen, and balloon muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of a trained instructor, guests can design a custom workout program based on exercise history, medical background, and goals of completing an underwater bicycle race. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and others promote salubrious bodies with full-body circuit workouts designed to give each and every lackadaisical muscle a Popeye-like infusion of metaphorical spinach.
In the words of ATX Pole Fitness's staff, pole fitness "can be athletic and acrobatic, and it can be sensual and personal." In other words, it can be whatever students want it to be. At ATX Pole Fitness, the emphasis is on empowerment and individuality. Members find their own meaning in the movements, whether they want to build muscle tone, spice up their love lives, or spend time hanging out with bats in their natural habitats.
For studio owner Stacy Bishop, pole fitness helped her blend fun with getting in shape, igniting a passion that's won her awards in the pole fitness competitions.She shares this passion with her students during small classes that zero in on self-expression and safety. In addition to pole fitness, she offers BUTI yoga, a form of yoga that mixes the ancient practice with plyometrics and tribal dance, high-intensity boot camp classes, and flexibility sessions.
Equipment: Mats, blankets, blocks, and straps
Students should bring: Water and towel
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Please arrive 10 minutes prior to class to give yourself time to sign in and get settled.
Fuego Fitness's founder, Shirley Marquardt-Tynan, opened her studio in order to spread her passion for dance and fitness through a Zumba-centric curriculum. Classic Zumba infuses group workouts with fiery Latin flavor through calorie-torching dance steps that are effective for experienced dancers, unseasoned fleet footers, and fish who didn't earn legs during the Devonian period alike. Fuego's class line-up also includes a smattering of targeted Zumba styles, which modifies the intensity level of classic Zumba with gentler choreography. For a muscle-testing twist, Zumba Toning students wield a maraca-like weighted stick as a prop for their routines. Those that opt for a one-month unlimited pass are welcome to participate in two classes a day throughout the month; check the studio's schedule for a full list of early-morning and evening class times.
The Yoga Room devotes itself to bringing the mental and physical benefits of yoga to all serenity-seeking students, regardless of experience and body type. With a focus on Hatha-style poses, The Yoga Room keeps movements true to classical yoga teaching during each encouraging class. Pop into one of the Gentle sessions for easygoing poses and centered breathing, or try out a vigorous Ashtanga experience—75 minutes of demanding yogic action in a heated room—to invigorate the body. New bend-and-stretchers can athleticize limbs in the Hatha class, whereas more experienced centers can twist up a frenzy in a Hatha flow session, excellent for wringing out stress, stiffness, and full-body dish towels.