Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to eke out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit-seekers challenge themselves on Life Fitness and Hammer Strength cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into one of the tanning booths available 24 hours a day.
Private training gym specializing in helping those who are very serious about reaching their goals, but who also are short on time. We help female athletes improve athletic performance and reduce injury potential. Staff trainers are experts in Personal and Sports Performance Training, Optimal Nutrition, and Weight Loss.
Eclipse Fitness's 10,000 square feet of gym space bolsters bodies with a battery of weights, strength-training and cardio machines, fitness classes, and a staff of professional trainers. To get fit with a group, pop into a 60-minute spin-and-sculpt class, which burns fat with a combination of cardio and weight training, or lengthen and strengthen with one-hour Pilates sessions devoted to core-buttressing. Elliptical trainers, Nautilus Nitro machines, Hammer Strength equipment, free weights, and gravity provide a solo flab-blaster with a multifaceted die of health, ready for casting. Groupon holders also receive a one-hour personal training session, where fitness goals are outlined, refined, and transformed into a plot to take over the world, one muscle striation at a time.
Nicole Shaw and Brandon Hartsell opened the studio in an effort to create a consistent, reliable stretching space for students of all skill sets, as well as a yoga program that combines hot yoga with regular yoga in a delicious yoga ratatouille. Bending beginners learn the ropes in introductory lessons that take students through a condensed syllabus of basic poses and essential yoga etiquette to avoid duels. Beginner-friendly Fire is a 90-minute course that will help you perfect 34 postures in a climate-controlled studio. Newbies can also try the Earth session, a high-energy power-yoga course that concludes with an optional 30-minute restorative wood series. Yoga veterans can challenge themselves to the Metal class, which helps hone movement and breath and moves at a more vigorous pace. View a list of all courses here, with specifics regarding temperature, humidity, duration, and skill level.
A respite form cold mega-gyms and trendy fitness programs, Slo*Fit's team of expert trainers help students build functional strength with helpful one-on-one guidance informed by time-tested exercise science. Aspiring athletes of all ages individually consult with fitness professionals to devise a full-body weight-training regimen that steels skeletal muscles during 30-minute sessions, with plenty of rest in between workouts to allow for recovery and muscle growth. Armed with the knowledge of biomechanics, trainers help their pupils build bone density and burn fat while minimizing the risk of injury or damage.
While many people might only think to use lasers to thwart tuxedo-wearing spies, certified laser technician Lizett uses them to help clients feel beautiful and confident—tuxedo or not. She leads a licensed staff that uses versatile lasers to both remove unwanted hair and treat acne. Her services also extend beyond the beam. As a certified airbrush technician, Lizett can help bodies achieve a natural bronze without using harmful UV rays. She also works with aestheticians to provide clinical consultations and treat skin issues with microdermabrasion, peels, or therapeutic facials that hydrate skin, control oil, or discreetly wipe away little-brother cooties.
Led by Jessica and Jonathan Imburgia, Body Synergie's team of dedicated instructors fosters holistic wellness through supportive yoga and tai-chi classes. Busy students can ease tension throughout the week in concentrated stretch sessions from the studio's accommodating schedule. Within Body Synergie's inviting asana room, fledgling yogis bend in basic postures and warm lighting bounces off sleek hardwood floors during Beginners Yoga classes. Yoga Roots sessions boost alignment, Power Yoga sessions challenge adventurous yogis with arm balances and inversions, and Therapeutic Yoga assuages aches with gentle restorative movements that employ supportive props to accommodate students with limited mobility due to chronic injury or wearing a suit of armor that shrunk in the dryer. In more methodical tai-chi lessons, students shift through strengthening poses while breathing carefully to heighten bodily awareness and relinquish stress.